Fitness sayings

Get inspired with these motivational fitness sayings and take your workout to the next level. Find the perfect saying to keep you motivated and reach your fitness goals.
Fitness Quotes, Instagram, Health, Fitness, Motivation, Health Fitness, Healthy Life, Workout, Self Healing

There's a saying that rings all too true, all too often; "You know better, you do better." Growing up in my teens to my twenties, living a 'healthy life' was trying to get to that goal weight with fad diets. From the 'low fat' trends of the 90's, to the fake sugar drinks, and focusing on minimizing calories. In my thirties I started wising up to my food choices, but looking back, I still had no clue what my body needed. Emphasis on what my body NEEDED, and enter that ' Ah-ha' moment that…

Christie Stoddard