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Fitness queen

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Every week find a new quote in Motivation monday board about healthy living, healthy eating and positive attitude towards life. Be inspired! Fitness Motivation Quotes, Montag Motivation, Eating Quotes, Motivasi Diet, Quotes Health, Quotes Fitness, Fit Girl Motivation, Motiverende Quotes, Motivation Fitness

WORKOUT BECAUSE YOU LOVE YOUR SELF, NOT BECAUSE YOU HATE YOUR BODY.

Every week find a new quote in Motivation monday board about healthy living, healthy eating and positive attitude towards life. Be inspired!

Fărcaş Patricia

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💪🏾 She Transformed Her Body After Learning Proper Strength Training Techniques

“I lost nearly 100 pounds and kept it off for 14 years.”

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Monica Puig

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Simone Biles Workout and Diet Plan: Train like an Olympic Gymnast

Simone Biles Workout: Learn how Simone Biles trained and the workout and diet she uses to be an Olympic Gymnast! Think you have what it takes?

Superhero Jacked

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Teresa Heisterman

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You Need Exercise and Nutrition

Not sure what to eat before or after the gym? Here's your list of the best fitness foods for before and after your workout for muscle recovery.

Veronica Martin

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The Leg Bicep Muscle: Developing the Hamstrings

Unless your really into fitness, the hamstring muscles are usually passed over and forgotten. This article explores the development of this some what of a secondary leg muscle.

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Explore The CSI Girls' 22328 photos on Flickr!

Blair Elizabeth Butler

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Patricia Alamo

A picture of Patricia Alamo.

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Fitness 360: Jen Jewell, Nutrition Program

Jen Jewell's nutrition philosophy is simple: find balance. No calorie-counting or food-weighing for this fitness queen! She stays ripped year round with moderate and clean meals.

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Top 10 fitness queen ideas and inspiration