Fitness life

Don’t we all have that one friend who never puts on weight? It’s hard to not feel jealous of them because they aren't always dieting, they never go to the gym, but somehow they remain the same while you struggle to burn your fat away.

Ready for better health? Check out this round up of the best health podcasts for women in 2023 and get your daily dose of inspiration and motivation.

To lose weight successfully you need to focus on weight loss dont's as much as weight loss do's. Here are 10 weight loss don'ts to pay serious attention to!

10 Healthy habits of fit people you probably never knew about! Check out these healthy habits of fit people, and try them out!

Your face can reveal what part of your body is sick. An easy way to learn the Chinese face mapping technique and detect diseases on your own.

Even if we end up skipping parties and social gatherings all year long, there’s one party which we all want to attend and look our best while doing so — the New Year’s Eve party! Isn’t it right?

30 day shred diet is a fast and effective weight loss program based on the metabolic principles of high-intensity interval training (HIIT). Click for the deets.

Parents who avoid these foods for their kid's autism may see fewer behavior problems, better grades, & an overall happier and healthier kid.

Our vitality lies in our gut so it is very important for each one of use to learn how to improve our gut health naturally...

Flawless skin is characterized by less open pores. These are small pits, often found on the skin of combination to oily type and make the face appear dull.