Fitness bodies

Read about the incredible mental and physical journeys behind some of Shape's top transformation stories and 'before and after' photos for 2019. Yes, these women made physical health gains, but the most important changes they share are all about self-love and mindset.

Our 4-Week Morning Fat Blaster Calendar allows you to reap the benefits of planned workouts.

Instead of trying everything to see what works best for you, learn the 9 rules of getting lean to make sure you’re on the right track at all times

Con estos ejercicios, descubre cómo ponerte en forma desde la comodidad de tu casa. Checa esta rutina para tonificar tu abdomen y pompis fácilmente. La entrada 6 ejercicios para tonificar glúteos y abdomen que puedes hacer en casa se publicó primero en Mujer de 10: Guía real para la mujer actual. Entérate ya..

Here is my list of 10 dorm room workouts for great arms. Those will leave your arms toned, sculpted and totally enviable.

20 months and 17 pounds later I came away with 10 big lessons.

Tired of "get fit quick" routines that don't work? This progressive fitness plan will help anyone get in shape and change their body composition in a gradual manner using proven methods.

5 Changes That Can Happen in Your Body if You Lift Your Legs For 20 Minutes ? Day

Claudia Tomczyk, 24 , from Adelaide, lost 14.5 kilos and managed to go from a size 12 to a size 8 in 16 weeks without obsessive exercise or restrictive dieting.

Trust me. There’s thousands and thousands of different diet methods everywhere. Each and every one of those work if you’re consistent. So today, I’ll be sharing with you what worked for me and what I’ve been able to do for a long period of time. And that’s called Body Recomposition. The photo you see right above you is a result within a 2-week period. We’re going discuss each bitty and gritty detail but in simplified easy to digest form (pun intended). Excited? Let’s start! I’m writing this…