Fitness blogs

10 Best Health and Fitness Blogs to Follow for a Healthy 2019 | Avocadu.com #healthyfitnessblogs #fitness

If you’re struggling to push yourself past the 5k mark on your runs, this simple hack could make all the difference, says Stylist’s Lauren Geall.

One of the best things you can do for yourself is know your body type and build your capsule wardrobe around your body type. You will look and feel more comfortable and confident in every outfit you wear! Learn what the different body shapes are, how to identify your specific body shape and how to dress for your body shape!

Train for a 5k in four months or less with this detailed beginner running plan that takes you from a novice to a true runner, step by step.

Yoga doesn’t always have to be serious—incorporating playful poses like Crow or Frog can bring joy and lightness to your practice. How can embracing playfulness in yoga enhance your enjoyment of life?

Workout Woman Illustration - Stay Safe & Healthy designed by Syamlal P Krishna. Connect with them on Dribbble; the global community for designers and creative professionals.

Here's the 5 best at-home workouts that will help you stay trim, toned, balanced, and energized with minimal space and little to no equipment.

If you want to integrate fitness into your lifestyle seamlessly, you have come to the right place. Read on for 6 ways to make exercise fun, accessible, and not a chore!