Fit at 40

10 Exercise Changes to Make After 40 for Weight Loss | If you want to know how to start exercising after 40, or find your current workout and weight loss strategies are no longer working, this post is a great resource. The things we do in our 20s and 30s to lose weight and keep it off don't work the same as we get older - especially for women over 40. A slower metabolism and hormone fluctuations come into play, but with the right habit changes, you'll see result. Click for our best tips!

Weight training over 40 is the key to better health, fat loss, strength and muscle mass. Read these 10 golden rules

The best anti aging exercise program involves consistent daily exercise, in a way that doesn't wear you out. Here are a few sample workouts that work well.

Discover essential nutritional tips for women over 40 to boost workout performance and overall health. Learn how to incorporate balanced meals, stay hydrated, and choose nutrient-dense snacks. Prioritize your well-being with these expert strategies. #NutritionalTips #WomenOver40 #HealthyLiving

Are you a woman over 40 and worried about your weight? Try these best losing weight tips for women over 40.

You'll uncover expert strategies to lose fat while preserving muscle, but are you prepared to transform your fitness journey?

If you have never exercised it's been a really long time since you've exercised... How to start exercising if you're out of shape after 40?

No doubt it is tougher to get six packs abs after 40 compared to when you are younger. Here a video of 5 tips to help men over 40 to get ripped abs.

With these simple and effective workout routines for women over 40, you can burn fat, build muscle, and get in great shape in no time!

If you have never exercised it's been a really long time since you've exercised... How to start exercising if you're out of shape after 40?

Changing your body type from fuller & weaker to slimmer & stronger or from skinny and no shape to lean and strong is possible at any age. See how I did this at 54 years old, and now I am in the best shape of my life and you can do the same thing when you follow my simple formula for success

The best thing I did when turning 40 was deciding this was finally going to be the year of a better lifestyle. Helpful inspiration for getting fit at 40!

How I lost 80lbs in my 20s, then went on to embrace fitness over 40 and maintained a healthy lifestyle into my 50s.

Struggling with weight loss in your 40s? It’s no secret it’s harder to lose weight as we get older, especially as a woman. But there are some crucial habits you can adapt to your lifestyle that will burn pounds and potentially double your weight loss. Forty is believed to be a real milestone. On a […]

I know it may seem impossible but I am here to share the best lessons I have learned about losing weight after 40! You can do this!

Personal trainer, nutritionist and wellness coach Rachael Sacerdoti shares how she stays feeling her best, even when motivation slips

Fat adaption is one of the best ways to lose fat after 40. It's also great for brain function, energy and overall health!

'I’ve seen people try to do things too late, and it’s not pretty.'

Your Personal Guide to Weight Loss Success