Fire hydrants

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Fire Hydrant is an effective exercise for targeting the lower part of the rectus abdominis, oblique muscles and the hips.  Fire Hydrant will help develop hip mobility and flexibility which become a problem for those who have grown older or have adopted the sedentary lifestyle.  Watch a demo - http://www.exercises.com.au/fire-hydrant-exercise/ Standing Fire Hydrant Exercise, Fire Hydrant Exercise, Mountain Climber Exercise, Fire Hydrant Workout, Oblique Muscles, Rectus Abdominis, Wedding Workout, Fitness Facts, Hip Flexor Stretch

Fire Hydrant is an effective exercise for targeting the lower part of the rectus abdominis, oblique muscles and the hips. Fire Hydrant will help develop hip mobility and flexibility which become a problem for those who have grown older or have adopted the sedentary lifestyle. Watch a demo - http://www.exercises.com.au/fire-hydrant-exercise/

Fire hydrants are an important exercise to know if you’re looking to build your glutes. As you can imagine, it is called the fire hydrant because it looks as though you are a dog urinating on the classic fire hydrant! It allows you to work out on all fours and really target plenty of muscle groups at the same time. Fire Hydrant Exercise, Build Your Glutes, Fire Hydrant Workout, Grow Your Glutes, Fire Hydrants, Muscle Groups, Glutes Workout, Fire Hydrant, A Fire

Fire hydrants are an important exercise to know if you’re looking to build your glutes. As you can imagine, it is called the fire hydrant because it looks as though you are a dog urinating on the classic fire hydrant! It allows you to work out on all fours and really target plenty of muscle groups at the same time.

456K views · 56K reactions | ‼️⬇️ FULL WORKOUT BELOW - Happy Friday!!! I’m sooooo ready to rest. Enjoy yourselves! Next week we go harder!!! ❤️‍🔥😏

STRETCH 

Single Leg Heel Lift - 4 sets / 10 reps 
Hammy Curl - 4 sets / 10 reps 
Fire Hydrant - 4 sets / 10 reps 
Fire Hydrant with Kick - 4 sets / 10 reps 
Straight Leg Circles - 4 sets / 10 reps 

Versa 15 min OR 30 min cycling. 

STRETCH

#gymgirl #fitnessmotivation #blackgirlfitness #strengthtraining #gymmotivation #gymworkouts #womeninthegym #fitnessgirl #weightloss #fitnessjourney #weightlifting #gymtips #health | Krista🌺 | Bobby Caldwell · What You Won't Do for Love Bobby Caldwell, Fire Hydrant Workout, Target Workout, Leg Circles, Full Workout, Gym Tips, Body Workout Plan, Gym Workout Tips, Gym Girls

‼️⬇️ FULL WORKOUT BELOW - Happy Friday!!! I’m sooooo ready to rest. Enjoy yourselves! Next week we go harder!!! ❤️‍🔥😏 STRETCH Single Leg Heel Lift - 4 sets / 10 reps Hammy Curl - 4 sets / 10 reps...

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