Fast 800 recipes

Dr Clare Bailey and Justine Pattison have just released their companion cookbook to Dr Michael Mosley's The Fast 800.

This ratatouille is wonderfully versatile, delicious served warm or cold. It can be easily reheated in the microwave, so also makes a handy packed lunch. Serve with a large leafy salad.

This Mediterranean mozzarella chicken recipe has been a member favourite on our Online Programme for a long time

Low-calorie diets like the Fast 800 diet have grown in popularity in recent years. These recipes, all under 350 calories a serve, can help reduce your calorie intake while still getting your intake of protein, veg and good carbs.

Drs Clare Bailey and Michael Mosley revealed a selection of healthy recipes for losing unwanted weight quickly, while following either the Fast 800 or 5:2 approach.

Low-calorie diets like the Fast 800 diet have grown in popularity in recent years. These recipes, all under 350 calories a serve, can help reduce your calorie intake while still getting your intake of protein, veg and good carbs.

The Fast 800’s Bean Soup with Kale and Pesto

192 calories

MICHAEL MOSLEY: What you eat is important, but how and when you sit down for the final meal of the day can have a big impact on how easily you lose weight and on your general health, too.