Exercising according to menstrual cycle

Let's face it - sometimes, getting that motivation to exercise can be a real struggle. But what if the secret to a more enjoyable and effective workout routine lies in syncing your exercise with your menstrual cycle? Our bodies are complex ecosystems, and hormonal fluctuations throughout the month significantly impact

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If you're a woman this post is for you! Learn how you can flow your workout schedule with your menstrual cycle.

Cycle syncing is the practice of adjusting your diet to better align with each phase of your menstrual cycle. Here are a few ideas of what types of foods to eat during each stage of your cycle depending on your hormone levels #cyclesyncing | menstrual cycle | menstrual health | how to stay productive on your period | self-care on your period | exercise on your period | cycle syncing tips | menstrual phase | luteal phase | ovulation phase | follicular phase | cycle syncing what food to eat

Working out for your cycle phase – what to do when 💪 Studies reveal that there are ideal workouts to incorporate during each and every phase of your monthly cycle, yielding incredible results, including; - better hormone balance - reduced stress - faster recovery - improved performance Tap the link to learn how to get the most out of your workouts, by syncing your exercise and menstrual cycle.

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Ready to embrace the power of your menstrual cycle? Learn exactly how to start cycle syncing with our easy-to-follow tips! By understanding your body's rhythms, you can make informed choices about nutrition, exercise, and self-care that align with each phase of your cycle. This transformative practice has changed countless lives—could it be the key to yours? Explore our full post for practical advice that invites balance and harmony into your life! #MenstrualHealth #SelfCare

As different as the phases of the cycle are, there are different yoga exercises which are particularly suitable for the different phases of the cycle. In this article, Ronja shows you how.

Cycle is everything

Did You Know? As women, our moods, energy levels, and overall physical feeling is not the same on a daily basis? That’s right! We go through varying levels each day of the...

Discover how to cycle sync workouts & the best workouts for each phase that can help you lose weight and feel great during your cycle.