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Discover Pinterest’s 10 best ideas and inspiration for Exercises. Get inspired and try out new things.

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Adding a dumbbell to balance exercises to increase intensity!
Building bone density helps prevent things like osteoperosis, and we have some great exercises to help! Check out our Exercise of the Month Article for great exercises that will build that bone density  #teamcfw #cfw #corporatefitnessworks #fitness #bone #density #exercise #bonedensity #exerciseofthemonth #moveeverybody
Join me for a 30 minute Pilates class! This routine is equipment free, all standing, and quite a balance challenge! It is a full body workout guaranteed to help you discover new mind body connections. In this class I teach you how to find a "tripod foot" which is crucial for proper lunging and squat form to protect your knees and help you fire your glutes! This class was filmed in beautiful Paso Robles at Hartley Farms where I got married. A great class for any wrist injuries! #fitness #pi
Improve your posture with this one simple home exercise for your postural muscles. #posture #exercise #homefitness