Exercises to do in the pool

Swimming won't magically rid you of all belly fat overnight, but pool-based workouts can be an effective cardio workout that burns calories and body fat.

When the mercury rises and the thought of another sweaty workout sounds none too appealing, take a dive instead. You don’t have to be a…

Need to tone up, but rough workouts too hard on your body? Try this total body pool workout to get fit with these low-impact, calorie-blasting exercises!

A 30 (ish)-Minute, Low-Impact, Cardio Pool Workout This full-body workout will get your heart rate up. But water provides natural resistance, making it joint-friendly. There are numerous reasons to move your workout to the water. And if you’re looking for a way to escape the summer’s grueling temperatures and keep your workout cool, the water helps with that, too. Want to mix up your workout routine? There’s no better place to do that than a pool. The Pool-Based, Aqua Aerobics-Inspired…

See the full workout and download the app to do this free workout in your pool today!

The Pool Noodle Exercises - Fitness Illustrations are perfect for group fitness instructors, teachers, water aerobics professionals and personal trainers. These water exercises are ideal for seniors and anyone seeking increase in balance, aerobic capacity, and mobility! These 10 noodle exercises are inspired by classic water aerobic moves. - Print them for circuit activities, group exercise classes, visual aids, or station teaching. ⭐️ BIG PRINT! These printables font are either printed in…

Beat the heat and tone your middle in the pool. Here are five exercises that tighten your abs while working your core — all to be done in the water. Watch this video to learn the moves, then dive right into the workout!