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Exercise Locations

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8 Yoga Poses To Strengthen Your Lower Back & Abs In Only 10 Minutes Per Day - GymGuider.com

Sciatica results when your sciatic nerve gets pinched in your lower back. The pain is typically felt as originating in your buttock, radiating down your thigh.Stretching exercises can help reduce sciatic pain. Your sciatic nerve runs through your piriformis, a muscle located deep in your glutes. If the piriformis gets too tight, it can impinge the sciatic nerve, causing pain, tingling, and numbness in your leg. Sometimes, stretching your piriformis may be enough to reduce the pain.

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Stretching Workout Poster

60 day guarantee Features IMPROVE FLEXIBILITY Stretch every muscle group to improve flexibility and minimize the risk of injury with effective stretches that require no special equipment TARGET TENSE MUSCLES Includes stretching exercises that target every area of the body for relieving tense, sore muscles 52 FULL-COLOR EXERCISES Features real images to make achieving the correct position and movement easy PREMIUM WALL POSTER The large, colorful poster is perfect for the home gym, studio, bedroom or for use while traveling HIGH-QUALITY LAMINATE Each stretching workout poster is printed on premium paper with a gloss laminate finish for added strength SAFE POSTER SHIPPING Arrives gently rolled in a rigid mailing tube for safe shipping .spr-container { padding: 24px; border-color: #ececec; } .spr-review, .spr-form { border-color: #ececec; } Customer Reviews Based on 23 reviews Write a review Is the Vive stretch workout poster two-sided? The Vive stretching poster is one-sided to easily transition from movement to movement without stopping if desired. How many exercises does the Vive stretching workout poster include? The Vive stretching workout poster includes 52 exercises to provide a complete, full-body stretch. Does the Vive stretch poster include any cardio exercises? This stretch workout poster does not include cardio exercises. Can I fit the stretch workout poster in my suitcase? Yes! The Vive workout poster measures 30” by 17” and may be stored flat or gently rolled up for travel or storage. How does the Vive stretch workout poster ship? Your poster will arrive gently rolled up in a rigid mailing tube to protect every edge during shipping. Is the stretch workout poster laminated? Yes, the Vive stretch workout poster is laminated for greater durability. How do I hang my Vive workout poster? The Vive workout poster can be hung with a standard poster hanging kit, poster strips or frames or wall-safe tape. Uses: For providing instruction and guidance in stretching targeted muscle groups Dimensions: 30” by 17” Thickness: 0.3mm Materials: 88.60 gsm paper Gloss laminate Full-color inks Care Instructions: Gently clean the exercise poster surface with a dry, lint-free cloth as needed What’s Included: Vive Stretching Exercises Poster 60 day guarantee UPC: Product Number: RHB2028 Shipping Weight: 9.6 ounces

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Top 10 Exercises To Strengthen, Tone & Shape Your Hamstrings

Top 10 hamstring exercises to strengthen, tone & shape the back of your thighs! The hamstrings consist of three muscles located at the back of the upper thigh. These muscles are responsible for flexing the knees and assisting the glutes when we move the thigh backward and extend the hip. Working the hamstrings helps tone and shape the back of the thighs, lifts the glutes and increases speed and endurance. If strong, sculpted hamstrings are what you're after, add these 10 exercises to your workout schedule and become one with the deadlift!

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HIIT Work

A workout and towel in one- this towel is a hit! Our towel features a super soft, 100% microfiber poly-fleece top with edge-to-edge color. It is not a scratchy screen print. Instead, the fibers are dyed, providing vibrant color that lasts with daily use. The reverse side of this towel provides 100% cotton terry loop backing that is soft and offers incredible absorption. It can be machine-washed cool/warm, and tumble dry low. Sized at 15" x 25," it's the perfect fitness accessory.

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Workout at WORK!!!

Start burning calories, building muscle and getting toned throughout the day by turning your boring ol regular chair Into a muscle building calorie burning machine!   The Noonchi office/home gym is height adjustable. The device can be raised or lowered to best suit every chair size and every body type.       The Noonchi’s NEW base attachment is made to secure the Noonchi gym to any chair! The base attachment was made to be light weight, durable and specifically designed for easy set up.    The Noonchi chair workout easily detaches from the back of your chair,  allowing the device to be placed under your feet for even more exercise options.   The Noonchi Chair workout comes with 2 sets of resistance bands (2-5lb and 2-20lb). The user can either add resistance for a tough workout, or remove resistance for a cardio workout session. The resistance bands can be attached onto various locations of the Noonchi, therefore providing endless workout options. The resistance bands can easily be unclipped and put away when not in use.

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5pcs Workout Resistance Bands

OUR 100% QUALITY SATISFACTION GUARANTEE The 24/7 Ren's Home Customer Service is your go-to when you need a recommendation, a refund, or just a reason to smile. MULTIFUNCTIONAL Perfect for fitness, body shaping, weight loss, resistance training, strength training, postpartum recovery, injury rehabilitation, and more SAFE AND DURABLE Made from 100% natural latex, non-toxic and odor-free EASY TO USE Exceptional versatility and durability for any exercise you challenge; simply change your position to target different muscles in arms, chest, belly, glutes, legs, shaping every aspect of your body and enhancing every aspect of your health. ADDITIONAL BENEFITS 5 levels of resistance for easily customizing the intensity of your workout; suit for experienced athletes or just beginners for fitness training.   FREE SHIPPING WORLDWIDE ... We ship this product worldwide and deliver it in 7-14 business days, depending on your order time as we are receiving numerous orders every day.  

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Evening Ab Workout - Peanut Butter Fingers

If a Side Plank variation isn’t part of your regular core workout routine, you’re missing out on one of the most effective and safest core strengthening exercises. The Side Plank primarily strengthens the obliques, which are located next to your abs on both sides of your body. However, this is a full-body exercise that also trains the muscles in your […]

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