Exercise in nature

Shinrin-yoku is the name given to the Japanese art of "forest bathing," contemplative walks through the woods that reconnect the individual with nature and can lead to decreased stress, natural mood elevation and even a stronger immune system.

hiking aesthetic

Can walking actually get you slimmer? Believe it: A trio of pros share how to use this simple workout to transform your body.

Wellness living is a mindset and a lifestyle ⚡ It includes expressing gratitude, tuning into our needs, and celebrating Global Wellness Day with self-ca...

Headstand nature

calisthenics in nature 🍃⛰️ - - - - - #calisthenics #nature #workoutmotivation #streetworkout #handstand #planche #ironcross #gymnastic #natureworkout #baki #fyp

💬 0 🔁 4 ❤️ 29 · (via Into the woods | Outdoor yoga, Yoga bilder, Fitness || Curated with love by yogadaily)

Nature inspires me in every way.🤸🏻‍♀️⁠ ⁠ I am always so delighted to be surrounded by green.🌿 ⁠ Go outside and be kind to nature, as nature is kind to you.🌳⁠ ⁠ 🍃Be Good.⁠ 🍃Do Good.⁠ 🍃Feel Good.⁠ #headstand #green #nature #outdooryoga #yogapractice

#MondayMotivation It's never too early or too late to work towards being the healthiest you. #NewtonWoodEpsomSalt

Meditation is the process of redirecting your thoughts to calm your mind. It may also improve your overall quality of life. This is what the research says.

With each Inhale - lift your Heart closer to the Sun ~ With each Exhale - root your Heels more deeply into the Earth ॐ Namasté ॐ

Discovered by @ana_maria_alba_peroni. Find images and videos about nature, yoga and posture. on We Heart It - the app to get lost in what you love.

Explore janpolacek.com's 18573 photos on Flickr!