Exercise for weak knees

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Incorporate these seven leg exercises designed specifically for bad knees to enhance your strength and stability—discover which ones are safe and effective for you.

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Knees naturally weaken with age. Overuse can also cause the knees to weaken. Keeping them strong through exercises if very important for healthy knees. You don’t have to do a lot of exercises, just consistent, low intensity is good enough to maintain knee strength. Try these exercises for strengthening the knees.

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