Emotional regulation

Learn powerful techniques to regulate your emotions and maintain emotional well-being. Discover practical tips and tools to help you manage and control your emotions for a happier and healthier life.
Meditation, Inspiration, Mental Health, Selfie, Ideas, Mindful Self Compassion, Self Help, Emotional Healing, Self Healing

The process of sitting still and being with our emotions can be extremely uncomfortable. Many of us choose to either avoid our feelings or instantly react to them without thinking, so it can be quite overwhelming in our meditation practice when we’re put in a position to just observe them as they ar

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quinn marie
Amazon.com: Osdfem Zones Of Regulation Poster Management Emotions Chart Self Regulation Feelings poster Calm Down Corner Classroom Decorations Kindergarten Teacher Classroom Education Poster 12x16in Unframed: Posters & Prints Home Schooling, Doodles, Therapy Worksheets, Mindfulness, Baby Baby, Social Emotional Learning, Classroom Education, Kindergarten Teacher Classroom, Child Therapy Office

About this item 【Regulation Feelings poster Size】Management Emotions Chart Poster size is 12x16 inches/16x24 inches/24x36 inches framed/unframed. We also have frame styles that you can choose as per your requirements. You can prepare a poster-sized or larger frame to match your mural; assemble and install it yourself and fully enjoy the fun of DIY. 【 Quality Guarantee】: Self Regulation Feelings poster is printed on high-quality museum quality canvas using fade-resistant archival ink…

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Sara Thomson
emotional dysregulation Coping Skills, Cognitive Behavioural Therapy, Mental And Emotional Health, Emotional Health, Cognitive Behavioral Therapy, Behavioral Therapy, Emotional Regulation, Emotional Wellness, How To Control Emotions

Emotional dysregulation is marked by an inability to control one’s emotional responses and having outsized reactions to emotional stimuli. Those of us who were never taught to regulate our emotions or that emotions were even acceptable, may struggle with this.

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Self Care for the Soul | Self Care, Boundaries, Personal Growth