Emotional body

Emotions exist in the body- but how? This printable emotion sensation feeling wheel helps individuals match common emotions with the physical sensations that most often match those feelings.

Discover how an emotional body chart might help you understand where emotions manifest physically. Learn tips from experts on tuning into your body.

Even when we don’t think we do it well, we all have our own methods of coping. Some of our coping mechanisms are healthy, but a lot of times, our coping mechanisms aren’t. A self-destructive behavior…

Despite traditional medicine, including psychiatry and psychotherapy, and its methodology for treating emotional issues, there are more comprehensive ways to treat deficits in that area.

FREE MINI GUIDE. In order to get back on track in your healing journey you need to understand how the mind and the body connect. Click on this pin to download the guide and get all the juicy details!

Overwhelming emotions are common but often feel insurmountable. Try these five techniques to ground yourself and unwind.

Human bodies are made up of billions of cells that work as record keepers. Each cell is active and conscious. It is amazing to study and learn about our entire systems and the brilliance that each...

Though there is nothing inherently wrong with any kind of emotion, some of them can lead to major amounts of distress when left unchecked. Thankfully, there are a number of mental health techniques you can use and lifestyle changes you can...

Explore the emotional body pain chart. Discover how your emotion and health are impacted by unresolved emotional pain.

“Your body is your subconscious mind,” Candace Pert. ⁣ Learning to reconnect with the body is a part of self-awareness. Emotions create physical sensations in the body. Their natural expression is to create physical sensation, be acknowledged by the self--consciousness, the conscious mind processes the situation, and the sensation completes its expression in the body. Without acknowledgement and processing by the conscious mind, the body sensations will linger and, in many cases, get worse.