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Efo riro

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Spinach and Kale Soup (Efo riro; Vegetable Soup) is a very popular soup in Nigeria. It is very healthy if it is cooked properly.

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Dinner today is inspired by my Nigerian roots. This recipe is called ‘Efo-riro’…

Dinner today is inspired by my Nigerian 🇳🇬 roots. This recipe is called ‘Efo-riro’ and it is normally made with a Nigerian Spinach (shoko), tomatoes, chilli, fermented locust beans, crayfish and a bunch of...

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Savory and spicy, Efo Riro is a staple of Nigerian cuisine! 🍲🔥 *Background:* A warm and inviting background that evokes the rich flavors and spices of West African cooking, with a subtle texture that resembles the leafy greens used in the stew. #NigerianCuisine #EfoRiro #SpicySpinachStew #WestAfricanFood #Foodie #AfricanCooking #StewGoals #FlavorfulFood #culturalcuisine #fyp West African Food, African Cooking, Leafy Greens, Subtle Textures, Flavorful Recipes, Stew, Spinach

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Savory and spicy, Efo Riro is a staple of Nigerian cuisine! 🍲🔥 Background: A warm and inviting background that evokes the rich flavors and spices of West African cooking, with a subtle texture that resembles the leafy greens used in the stew. #NigerianCuisine #EfoRiro #SpicySpinachStew #WestAfricanFood #Foodie #AfricanCooking #StewGoals #FlavorfulFood #culturalcuisine #fyp

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When I was in Uni, a girl who could pull off this type of Efo Riro had bragging rights with the boys. The recipe is very basic and it can be paired with a variety of meals like yam pottage, rice, Eba, Amala any of your staples, yam, plantain, corn.... Recipe 1. Efo Tete (1…

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Authentic Efo Riro Recipe (Nigerian Spinach Stew) - Food Sturvs

Efo Riro is one of the popular dishes in Nigeria. It is freshly chopped spinach cooked in a rich palm oil stew garnished with various proteins such as beef, tripe, shrimp etc.

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[HOMEMADE] Efo-riro. I made it from scratch with efo igbo, smoked chicken, fish and pepper with a dash of palmoil

[HOMEMADE] Efo-riro. I made it from scratch with efo igbo smoked chicken fish and pepper with a dash of palmoil

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Savory and spicy, Efo Riro is a staple of Nigerian cuisine! 🍲🔥 Background: A warm and inviting background that evokes the rich flavors and spices of West African cooking, with a subtle texture that resembles the leafy greens used in the stew. #NigerianCuisine #EfoRiro #SpicySpinachStew #WestAfricanFood #Foodie #AfricanCooking #StewGoals #FlavorfulFood #culturalcuisine #fyp

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This is my vegan version of a Yoruba classic: efo riro. This rich spinach stew is great with rice, pounded yam, eba and other starches. I like to make a large batch of this and keep in the fridge to last me the week. Ingredients - 5 large bunches fresh spinach (roughly chopped) - 3 red bell peppers - 1 scotch bonnet pepper - 1 medium sized onion - 4 fresh tomatoes - 2 tbsp palm oil or coconut oil - 1 tsp iru (fermented locust beans) - 2 vegetable stock cubes - Salt to taste for eba: - 3 cups…

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Efo riro ia a Nigerian Vegetable souo cooked with traditional african spices and Ingredients

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Savory and spicy, Efo Riro is a staple of Nigerian cuisine! 🍲🔥 Background: A warm and inviting background that evokes the rich flavors and spices of West African cooking, with a subtle texture that resembles the leafy greens used in the stew. #NigerianCuisine #EfoRiro #SpicySpinachStew #WestAfricanFood #Foodie #AfricanCooking #StewGoals #FlavorfulFood #culturalcuisine #fyp

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