Eat to live

Have you ever thought about how some people make eating whole food plant based look so easy? They talk about how delicious their recipes are, but it all looks so complicated and you don't even know what half their ingredients are, let alone, where to buy them. Maybe you've seen people in Facebook groups with their success stories & how much weight they've lost & chronic diseases they've reversed, but you can't even figure out how to put one meal together, let alone a whole week's or month's…

My whole family has finally decided to take the plunge and follow Dr. Fuhrman's 'Eat to Live' diet. I have done it before off and on, but wasn't fully committed yet. Since I will be blogging all about our Nutritarian diet, I hope that will help me stay on track! We waited until after we had gotten back from our Disney Trip to go all in. Although, I have to say, I'm really impressed at Disney World and the many vegetarian options they are starting to serve every where. I had a DELICIOUS vegan…

Your go-to resource for free nutritarian recipes that are Eat to Live compliant! If you're following Dr. Joel Fuhrman's 6 week plan or you're going whole food plant based, you need to know about the Hello Nutritarian site! Over 60 free recipes and over 50 free daily meal plans! Perfect starting place if you're following Dr. Greger's Daily Dozen recommendations too! #eattolive #drfuhrman #nutritarian #drgreger #hownottodie #wfpb #vegan #oilfreevegan

Learn all about Dr. Fuhrman's aggressive weight loss protocol from his wildly-popular book "Eat to Live!" Get a free daily checklist to help transition!

If you're doing Dr. Fuhrman's Eat to Live plan, here is a listing of the best nutritarian recipes that are all oil-free, vegan, and plant-based.

Learn about 6 nutritarian superfoods that will help you lose weight and super-charge your body, while creating the foundation for an Eat to Live lifestyle.

For me, diets on the 2nd week are always the hardest and usually when I fail... I'll lose a few pounds the first week, but then the second week the toxic hunger kick in full force tempting me to eat 'restricted' foods. I'll do my best to resist, but I usually end up cheating a little bit. So, by the end of the week I won't have lost any weight or even gained a little. First of all, I'm never able to commit fully to these SAD (Standard American Diet) because of the toxic hunger and cravings…

Answers to all your questions about enjoying bread while following a high-nutrient, low-sodium, no-oil, nutritarian lifestyle, like: How much bread can you eat? What are the best breads to buy when you're following a nutritarian lifestyle? What if I can't find those suggested brands in my area?

Learn all about Dr. Fuhrman's 6 week Eat to Live diet plan! Find out what to eat and not eat to loose over 21 pounds without exercise!

Learn the tips, tricks and method to easy weekly food prep meal planning when you're on Dr. Fuhrman's Eat to Live plan and get a free printable schedule!