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Easy morning yoga

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Morning Energizer Yoga Flow

Stretch the entire front and back of your body, build strength and boost energy levels with this 20-minute Full Body Energizing Flow. A morning yoga routine that gives you the amount of stretch and focus you need, to have a calm and productive day.

15 Minute Yoga Routine to Lose Weight and Burn Fat

"You don't need to spend hours working out to lose weight! Try this fun, beginner friendly 15 minute yoga routine routine for weight loss."

Kathie saved to Reiki

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Easy Morning Yoga Routine for the Beginners
Do you have a routine of waking up and getting some version of movement or physical activity? Kyla has created a simple yoga flow you can add in to your morning routine in UNDER 10 MINUTES. This yoga practice is welcome to all levels. Take your time as you begin a yoga practice, and do NOT be shy, reach out to Kyla with any and all yoga questions.
Get your day started right with this easy at-home 10-minute morning yoga flow with expert Rolf Gates.
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