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Easy meal prep

Discover Pinterest’s 10 best ideas and inspiration for Easy meal prep. Get inspired and try out new things.
31 Cheap Meal Prep Recipes You'll Love

1 · 30 minutes · These healthy and Cheap Meal Prep Recipes will give you a whole new appreciation for food. Eating healthy shouldn't be expensive!

6 ingredients

Produce
  • 1 Veggies
Condiments
  • 1 Dressing
Pasta & Grains
  • 1 Rice or quinoa or couscous
Baking & Spices
  • 1 Seasoning
Deli
  • 1 Salad
Other
  • a choice of protein (chicken, pork, beef, fish, halloumi, legumes)
Easy Cobb Salad Meal Prep - All the Healthy Things

2 · 30 minutes · This easy Meal Prep Cobb Salad recipe is a simple healthy lunch option to make for the week. This salad is full of flavor from chicken and bacon, and packed with veggies and healthy fats to keep you feeling full.

14 ingredients

Meat
  • 5 strips Bacon, cooked
  • 1 lb Chicken breast, boneless skinless
Produce
  • 1 Avocados
  • 1 cup Cherry tomatoes
  • 1 cup Cucumber
  • 1/2 tsp Garlic powder
  • 1/2 tsp Onion powder
  • 4 cups Romaine lettuce
Refrigerated
  • 3 Eggs
Condiments
  • 1 Salad dressing
Baking & Spices
  • 1/2 tbsp Avocado oil
  • 1/4 tsp Black pepper
  • 1/2 Paprika
  • 1 tsp Salt
Honey-Garlic BBQ Crockpot Meatballs - The Girl on Bloor

3 · 30 minutes · These Honey Garlic Crockpot Meatballs are the perfect appetizer idea and come together super easy with less than 10 ingredients.

11 ingredients

Meat
  • 1 lb Ground beef, lean
Produce
  • 2 cloves Garlic
  • 1 tsp Garlic powder
  • 1 Yellow onion
Refrigerated
  • 1 Egg
Condiments
  • 3/4 cup Bbq sauce
  • 1/4 cup Honey
  • 1/2 cup Ketchup
Baking & Spices
  • 1/2 tsp Pepper
  • 1 tsp Salt
Bread & Baked Goods
  • 1/3 cup Breadcrumbs
Adult Lunchable - Easy Meal Prep Ideas

Adult lunchable is a fun and healthy way to make your meals more interesting. They are easy to prep ahead, and they make lunches fun again.

This Meal Prep Cajun Shrimp and Cauliflower Rice is delicious, low-carb, keto-friendly, and so easy to make! In just 25 minutes, you can prepare 4 separate meals to be stored and eaten later during busy weekdays.

14 ingredients

Seafood
  • 1 lb Shrimp, raw
Produce
  • 1 tsp Garlic
  • 1/2 tsp Garlic powder
  • 1/4 tsp Onion powder
  • 1/4 tsp Thyme, ground
Pasta & Grains
  • 2 bags Cauliflower rice, frozen
Baking & Spices
  • 1/8 tsp Cayenne pepper, ground
  • 1 tsp Italian seasoning
  • 2 tsp Paprika, smoked
  • 1/4 tsp Salt
  • 1/4 tsp White pepper, ground
Dairy
  • 2 tbsp Butter
  • 1/4 cup Heavy cream
Tools & Equipment
  • 4 glass Storage containers
Super Easy Beef Stir Fry for Clean Eating Meal Prep! | Clean Food Crush

Super Easy Beef Stir Fry for Clean Eating Meal Prep! The second recipe in our FOUR part series featuring FOUR different, but completely interchangeable Stir-Fry (meal prep) recipes. They are each made with LOTS of veggies + a simple delicious homemade stir fry sauce that you make just once and can use for all four

11 ingredients

Meat
  • 1 lb Flank steak or sirloin
Produce
  • 2 cups Broccoli, fresh
  • 2 Carrots, crisp
  • 1 tsp Chili flakes
  • 2 cloves Garlic, fresh
  • 1 Nob ginger, fresh
Condiments
  • 1 tbsp Honey, raw
Baking & Spices
  • 1 tbsp Avocado oil
  • 1 Sea salt and fresh ground black pepper
  • 1 tbsp Sesame seeds
Other
  • 1/4 cup Bragg's liquid aminos, low sodium soy sauce, or coconut aminos(my favorite is the coconut aminos)
Meal Prep Unstuffed Pepper Bowls

1 · 30 minutes · These Meal Prep Unstuffed Pepper Bowls are loaded with flavor and packed with veggies like zucchini, onion, tomatoes, and peppers, of course! Pair with your fave rice or other side for the perfect make-ahead lunch!

13 ingredients

Meat
  • 1 lb 85% lean ground beef, lean
Produce
  • 4 cloves Garlic
  • 2 Green bell peppers
  • 1/2 Onion, medium
  • 1 Red bell pepper
  • 1 (14.5-ounce) can Tomatoes
  • 1 Zucchini, small
Condiments
  • 1 (8-ounce) can Tomato sauce
  • 3 tbsp Worcestershire sauce
Pasta & Grains
  • 1 1/2 cups Rice of choice + cooking liquid
Baking & Spices
  • 1 Salt & pepper
  • 1 tsp Sea salt & fresh ground black pepper, fine
Dairy
  • 3/4 cup Mozzarella or pepper jack cheese
BBQ Meatloaf Meal Prep Bowls

9 · 65 minutes · BBQ Meatloaf Meal Prep Bowls are an easy lunch idea that you are going to be so excited to eat! With cajun mashed sweet potatoes, steamed green beans and mini BBQ meatloaves.

10 ingredients

Meat
  • 1 lb Ground beef, lean
Produce
  • 12 oz Green beans
  • 2 Sweet potatoes, medium
Refrigerated
  • 1 Egg
Condiments
  • 1/2 cup Barbecue sauce
  • 1 tsp Worcestershire sauce
Baking & Spices
  • 1 tsp Cajun seasoning
  • 3/4 tsp Salt
Bread & Baked Goods
  • 1/4 cup Breadcrumbs
Dairy
  • 1 tbsp Butter
Lyndzi Roth
Lyndzi Roth saved to Food