Discover Pinterest’s 10 best ideas and inspiration for Dryland workout. Get inspired and try out new things.
dryland exercise handouts for swimmers - Google Search
Marietta Poós saved to Multifidus
Marauder is an upper body strength workout that helps you develop your upper body power.
Ashley Bowen saved to Workouts
No pool, no problem. These three dryland training workouts for swimmers will help keep you in shape while you are away from the pool. With dryland workouts for beginners to advanced, you will get challenged in a swim-specific way with these dryland training exercises.
Tanya Lewin saved to Quick Saves
Engage your core for 15 minutes with this dryland workout. A strong core helps keep you balanced while swimming and is key for any swimmer!
Irene Parra saved to Workout Routines
With the outstanding performances given by all of the Team USA athletes in Rio, it’s hard not to feel inspired to get moving. In the spirit of the summer...
Anissa Tekelenburg saved to Swim workouts
Keep in shape while away from the pool with some dryland workouts you can do at home. This set focuses on arms and you can complete it in about 15 minutes. For a longer burn, go through it twice!
The Springboard workout lives up to its name helping you become a pantherish athletic machine.
Frank Owusu saved to Jump workout
Swimming is all about cardio. Make sure you keep your heart rate up when working out at home or away from the pool. Combining burpees and jumping jacks gives a full body and cardio burning workout for swimmers (or anyone)!
Lena Patton saved to In the pool