Dryland workout

Boost your athletic performance with these effective dryland workout routines. Enhance your strength, endurance, and agility with exercises designed specifically for athletes.
Swimming is all about cardio. Make sure you keep your heart rate up when working out at home or away from the pool. Combining burpees and jumping jacks gives a full body and cardio burning workout for swimmers (or anyone)!

Swimming is all about cardio. Make sure you keep your heart rate up when working out at home or away from the pool. Combining burpees and jumping jacks gives a full body and cardio burning workout for swimmers (or anyone)!

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Monica Martin
This dryland workout and training is designed with the intermediate swimmer in mind. The main set includes the use of StretchCordz, one of my favorite tools for developing swim-specific strength, and pairing the cords with squats, which will help you develop more power off your turns and push-offs. Yoga, Under Armour, Squats, Fitness, Triathlon, Swimming Drills, Swimmers Workout Dryland, Swimming Workout, Swim Training

This dryland workout and training is designed with the intermediate swimmer in mind. The main set includes the use of StretchCordz, one of my favorite tools for developing swim-specific strength, and pairing the cords with squats, which will help you develop more power off your turns and push-offs.

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Goggles & Flip Turns

Swimming Tips for Every Swimmer. Dive In and Start Swimming! Ready to Start Swimming? We'll help you find the right swim school and instructor and cover swimming basics to get you started. Swim Team Tips. Thinking of joining or trying out for a swim team? Already on a swim team? Check out our tips from practice,

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Jami Rasmussen

Whether you’re away from the pool because you’re traveling or the pool is closed, you can still workout. Doing dryland workouts away from the pool is a great way to keep in shape during these times.

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Muffin Frisk