Dr mark hyman

Dr. Mark Hyman is a functional medicine advocate. And today, he's sharing how he plans to live a long, healthy life and what he eats in a day.

Eating to increase your lifespan is a breeze with these three dishes.

Curious about whether the Dr. Mark Hyman's 10-Day Detox Diet is right for you? Get a dietitian's perspective.

When people hear the word “detox,” they tend to think about rehab or fad diets rather than longevity and disease prevention. But the liver, kidneys, lungs, skin, digestive, and lymph systems all play crucial roles in detoxification that, if overburdened, can result in a toxin overload that manifests in disease and a lo

Tips for health and wellness from Dr. Mark Hyman. Let's heal our bodies not just treat the symptoms!

Here's how you can get started today!

Food is medicine, especially when you eat like this. This is the Ultimate Phytonutrient-Rich Salad and I highly recommend you eat it as often as possible, paired with your favorite protein. Different colors within our food signal various phytocompounds with powerful health benefits. Yellow foods contain antioxidant carotenoids called xanthophylls, which can protect us from the sun’s UV rays and are also associated with eye health. Orange foods are rich in beta-carotene which is a precursor…

If you've tried every diet out there and can't lose weight, try this plan by Dr. Mark Hyman designed to stimulate the thyroid and speed metabolism.

I love Pad Thai, but I don’t love the blood sugar spike that comes with the rice noodles and sugary sauce. This recipe offers all the same classic flavors and textures over a bed of low-carb, fiber-rich Miracle Noodles. It’s packed with veggies, protein-rich eggs, and tofu to give you tons of nutrients in every bite. If you don’t do soy, feel free to substitute it with chicken or just omit it altogether! And if you do eat soy, I always recommend buying non-GMO, organic soy and choosing…

We’re talking to top Functional Medicine doc, former TCM Guest Editor, and the author of the new Young Forever, Dr. Mark Hyman about all things longevity. There’s no more buzzy topic in wellness currently, and that’s because we’re progressing so quickly in our knowledge thanks to a myriad of new studies and technologies. In the second instalment of our two-part series with Dr. Hyman, you’ll learn the five remaining hallmarks of aging with a focus on energy, gut health and inflammation.