Dr furman meals

This moist, cake-like sweet potato cookies recipe by Dr. Fuhrman is vegan and gluten-free and will satisfy all your snack cravings.

Learn all about Dr. Fuhrman's 6 week Eat to Live diet plan! Find out what to eat and not eat to loose over 21 pounds without exercise!

This soup, adapted slightly from Dr. Fuhrman's Golden Austrian Cauliflower Cream Soup from the book Eat to Live, is the first Nutritarian soup I made when..

My husband's favorite WFPB dessert is Dr. Fuhrman's Chocolate Cherry Cookies. This recipe is from my FAVORITE cookbook of his - Eat to Live Quick and Easy Cookbook. There are BEAUTIFUL pictures and sooo many wonderful recipes. There's a little bit of something for everyone in there with very satisfying recipes including burgers and pizza. When you have a craving for chocolate these little cookies will hit the spot. I like to have a dessert right after dinner and that helps me not overeat and…

Vegan, oil-free mashed potatoes recipe that's as creamy, fluffy and delicious as the “real thing.” Nutrify your holiday favorite with this easy recipe!

This is one of the tastiest soups I have ever made. I make this at my work and its a quick seller! I have been following Dr. Fuhrman for 9 m...

Maximize your salad with this oil-free, vegan salad dressing recipe from Dr. Fuhrman’s book, The End of Dieting! Made creamy with good-for-you walnuts and sweetened with raisins, this is going to be your new favorite nutritarian dressing recipe!

For me, diets on the 2nd week are always the hardest and usually when I fail... I'll lose a few pounds the first week, but then the second week the toxic hunger kick in full force tempting me to eat 'restricted' foods. I'll do my best to resist, but I usually end up cheating a little bit. So, by the end of the week I won't have lost any weight or even gained a little. First of all, I'm never able to commit fully to these SAD (Standard American Diet) because of the toxic hunger and cravings…

A date-sweetened apple pie filling with a secret whole food ingredient that adds the perfect richness to this American holiday classic!

Yet another recipe from the Whitewater Cooks at Home book. These are great!!! Whitewater Granola Bars 1 cup butter 1 1/2 cups peanut butter 1 1/2 tsp vanilla 2 cups brown sugar 1 cup corn syrup 6 cups oats 1 cup coconut, toasted 1 cup sunflower seeds, toasted 1 cup sesame seeds, toasted 2 cups chocolate chips (or 1 cup chocolate chips and 1 cup raisins) In a skillet, toast the coconut, sunflower seeds, and sesame seeds. Set aside to cool.. In a large mixing bowl, cream together butter…