Doula care

Discover the benefits of doula care and how it can empower you during your birth journey. Find the perfect doula to support you and enhance your birthing experience.
Coaching, Childbirth Education, Vaginal Birth, Midwife Birth, Postpartum Doula, Postpartum Doula Business, Pregnancy Advice, Postpartum Care, Pregnancy Birth

Have you been hearing a lot about doulas lately and are a little curious as to what they are, why they are important, and why you might want one at your birth? If so, you’ve come to the right place. Here I’ll go over the basics on everything “doula”.

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Mari Exline Freitas
A postpartum sitz bath is particularly helpful in the days and weeks after giving birth. The bath is extremely effective in easing discomfort in the perineal area.  Easy preparation with relaxing benefits.  RECIPE: 1. Fill your bathtub 1/4 of the way full with warm water.  2. While tub is filling, add 2 cups of Epsom Salt with 4 drops of Lavender Essential Oil.  3. Once the tub has filled, relax in the bath (preferably with candlelight and your favorite music) for 15 - 20 minutes. #bath #herbal Bath, Naturopathy, Bathtub, Bath Recipes, Postpartum Doula, Postpartum, Lavender Essential Oil, After Giving Birth, Epsom Salt

A postpartum sitz bath is particularly helpful in the days and weeks after giving birth. The bath is extremely effective in easing discomfort in the perineal area. Easy preparation with relaxing benefits. RECIPE: 1. Fill your bathtub 1/4 of the way full with warm water. 2. While tub is filling, add 2 cups of Epsom Salt with 4 drops of Lavender Essential Oil. 3. Once the tub has filled, relax in the bath (preferably with candlelight and your favorite music) for 15 - 20 minutes. #bath…

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Donette Morris, Naturopathic Doctor in Postpartum Care
Student Midwife, Postpartum Doula, Labor Doula, Doula Services, Becoming A Doula, Postpartum Health, Midwife, Doula Care, Doula Training

Every doula will tell you that the most important thing she can bring to a birth is her heart, her hands, and her loving presence. But we also carry a doula “bag of tricks” to help comfort, guide, and facilitate labor as needed. Sometimes I use everything in my bag, and sometimes just a few […]

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Laura Lindsey
just a friend reminder! of course, there are SO many resources out there for ways to raise children, soothing techniques, sleep education, feeding babies, etc., which are helpful, but they're not going to work for every family - that's the beauty of creating your own family, you get to decide what is best for you and your family unit. what works for one, does not always work for others. there's a lot of pressure to raise children perfectly, but there is no one perfect way to raise children. Raising, Do What Is Right, Family, Childbirth, Postpartum, Family Units, Baby Feeding, Going To Work, Birth Doula

just a friend reminder! of course, there are SO many resources out there for ways to raise children, soothing techniques, sleep education, feeding babies, etc., which are helpful, but they're not going to work for every family - that's the beauty of creating your own family, you get to decide what is best for you and your family unit. what works for one, does not always work for others. there's a lot of pressure to raise children perfectly, but there is no one perfect way to raise children.

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Amanda Lee