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Dinners under 500 calories

Discover Pinterest’s 10 best ideas and inspiration for Dinners under 500 calories. Get inspired and try out new things.
28 400-Calorie Dinners in 30 Minutes

Make a delicious, low-calorie dinner in just 30 minutes tonight. These dinners are packed with proteins like tofu, chicken and shrimp and rounded out with whole grains and plenty of fresh veggies to make a filling meal. As a bonus, each serving has 400 calories or less. Recipes like Air-Fryer Greek Turkey Burgers and Creamy Spinach Pasta are healthy, flavorful and an easy option for dinner this week.

If you are looking for low calorie meals, we provide you the best recipes all under 500 calories. The best nutritious, filling dinners or lunches for your diet.

If you are looking for low calorie meals, we provide you the best recipes all under 500 calories. The best nutritious, filling dinners or lunches for your diet.

31 Easy 500 Calorie Recipes

3 · 30 minutes · Counting your calories? These 500 calorie meals are super easy to make, nutritious, and extra yummy.

Ingredients

Meat
  • 1 29. 3-ingredient honey chicken wings
21+ Dinner Recipes Under 500 Calories

These 21+ Dinner Recipes Under 500 Calories are all hearty, healthy meals, with many high in protein -- they will keep you going all day long!

400 Calorie Meals (50 Healthy Recipes) - Lose Weight By Eating

1 · All of these 400 Calorie Meals are at or under 400 calories, 100% all natural and packed with metabolism boosting ingredients!All of these meals under 400 calories come with a printable recipe card, shopping list, and nutrition label!

Ingredients

Meat
  • 1 Low calorie chicken alfredo
  • 1 Low calorie chicken breast sheet pan dinner
  • 1 Low calorie chicken gyros
  • 1 Low calorie chicken kabob recipe
  • 1 Low calorie chicken piccata pasta
  • 1 Low calorie chicken quinoa tabbouleh salad
  • 1 Low calorie chicken shawarma wraps
  • 1 Low calorie chicken soba noodle salad
  • 1 Low calorie chicken stir fry
  • 1 Low calorie chicken with quinoa salad meal prep bowls
  • 1 Low calorie chipotle chicken quesadillas
  • 1 Low calorie crockpot chicken
  • 1 Low calorie greek salad with chicken
  • 1 Low calorie green chicken enchiladas
  • 1 Low calorie grilled steak kabobs
  • 1 Low calorie hasselback chicken
  • 1 Low calorie high protein chicken wraps
  • 1 Low calorie orange chicken
  • 1 Low calorie pesto chicken
  • 1 Low calorie stuffed chicken breasts
  • 1 Low calorie teriyaki chicken meal prep
  • 1 Low calorie teriyaki turkey meatball meal prep bowls
  • 1 Low calorie turkey enchiladas
Canned Goods
  • 1 Low calorie albondigas soup
  • 1 Low calorie mexican pozole soup
  • 1 Low calorie tortellini soup recipes
Condiments
  • 1 Healthy spaghetti with veggie bolognese sauce
  • 1 Low calorie rigatoni with pesto
Pasta & Grains
  • 1 Healthy spinach pasta
  • 1 Low calorie baked spaghetti
  • 1 Low calorie high protein cajun pasta
  • 1 Low calorie lasagna
Baking & Spices
  • 1 Low calorie greek meal prep bowls
Frozen
  • 1 Low calorie "copycat" chipotle burrito bowls
  • 1 Low calorie bean and cheese burritos
  • 1 Low calorie carne asada street tacos
  • 1 Low calorie chicken cordon bleu
Deli
  • 1 Low calorie bbq chicken sandwiches
  • 1 Low calorie cobb salad
  • 1 Low calorie kale salads
  • 1 Low calorie mac and cheese
  • 1 Low calorie portobello mushroom burgers
  • 1 Low calorie sloppy joes
  • 1 Low calorie spicy chicken sandwiches
  • 1 Low calorie taco salad
  • 1 Low calorie turkey burgers
  • 1 Low calorie waldorf salad
  • 1 Low calorie weight loss salad
Other
  • Low Calorie Buddha Bowls
  • Low Calorie Caprese Paninis
14 Drool-Worthy Meals Under 500 Calories - The Krazy Coupon Lady

These 500 calorie meals (some are even less than that) are delicious, easy to make, and best of all, they're filling. Try these for your next meal.

Affordable and easy to use, this kitchen appliance will totally revolutionize the way you cook. Just pick a recipe, prep it before you head out for the day, and set your machine to low. Dinner will be ready whenever you return. Try out one of these 11 healthy recipes to get yourself started and prepare to become totally hooked.

Affordable and easy to use, this kitchen appliance will totally revolutionize the way you cook. Just pick a recipe, prep it before you head out for the day, and set your machine to low. Dinner will be ready whenever you return. Try out one of these 11 healthy recipes to get yourself started and prepare to become totally hooked.

25 500 Calorie Meals That Your Whole Family Will Love

These 500 calorie meals (some are even less than that) are delicious, easy to make, and best of all, they're filling. Try these for your next meal.

300 Calorie Meals (50 Healthy Recipes) - Lose Weight By Eating

1 · All of these 300 Calorie Meals are at or under 300 calories, 100% all natural and packed with metabolism boosting ingredients!All of these meals under 300 calories come with a printable recipe card, shopping list, and nutrition label!

Ingredients

Meat
  • 1 Low calorie butter chicken
  • 1 Low calorie cheesy ham casserole
  • 1 Low calorie chicken
  • 1 Low calorie chicken banh mi sandwiches
  • 1 Low calorie chicken lettuce wraps
  • 1 Low calorie chicken marsala
  • 1 Low calorie chicken parmesan pasta
  • 1 Low calorie chicken pho
  • 1 Low calorie chicken pot pie
  • 1 Low calorie chicken tetrzaaini
  • 1 Low calorie chinese sesame chicken
  • 1 Low calorie crispy chicken breast, Fillets
  • 1 Low calorie garlic lemon chicken
  • 1 Low calorie honey mustard chicken
  • 1 Low calorie italian sausage dinner
  • 1 Low calorie pot roast
  • 1 Low calorie steak sandwiches
  • 1 Low calorie sweet and sour chicken
  • 1 Low calorie szechuan chicken
  • 1 Low calorie thai red curry chicken
  • 1 Low calorie turkey tetrazzini
Seafood
  • 1 Low calorie fish tacos
  • 1 Low calorie high protein fish taco bowls
  • 1 Low calorie shrimp pasta
  • 1 Low calorie shrimp scampi with linguine
  • 1 Low calorie teriyaki salmon skewers
Produce
  • 1 Low calorie protein stuffed butternut squash
Canned Goods
  • 1 Low calorie corn chowder
  • 1 Low calorie french onion soup
  • 1 Low calorie healthy ham & bean soup
  • 1 Low calorie potato soup
  • 1 Low calorie taco soup
  • 1 Low calorie vegetable noodle soup
Pasta & Grains
  • 1 Low calorie chicken and dumplings
  • 1 Low calorie tomato pasta
Baking & Spices
  • 1 Low calorie vegetarian meal prep
Bread & Baked Goods
  • 1 Low calorie high protein tostadas
  • 1 Low calorie shepherd's pie
Snacks
  • 1 Low calorie nachos
  • 1 Low calorie sheet pan nachos
Frozen
  • 1 Low calorie arroz con pollo
  • 1 Low calorie beef stroganoff
  • 1 Low calorie broccoli chicken casserole
  • 1 Low calorie chow mein
  • 1 Low calorie pizza casserole
  • 1 Low calorie pizza pockets
Deli
  • 1 Low calorie grilled cheese sandwiches
  • 1 Low calorie mango summer salad
  • 1 Low calorie vegan sandwich wrap
Other
  • Low Calorie Poke Bowls

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