Diet ideas

Discover delicious and healthy diet ideas to help you achieve your weight loss goals. Find easy-to-follow recipes and meal plans that will keep you motivated on your journey to a healthier lifestyle.
Nutrition, Health Tips, Snacks, Healthy Recipes, Diet And Nutrition, Healthy Eating, Smoothies, Health Food, Good Carbs

Carbs are a macronutrient, which essentially means they are required in large amounts to maintain health and wellness. Our bodies rely on carbohydrates for many important functions including energy production, hormone regulation, and as a source of nutrients. Thanks to many trendy diets and...

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Staci Mitchell
Healthy Recipes, Smoothies, Low Carb Food, Diet And Nutrition, Weight Loss Diets, Losing Weight Meal Plan, Diet Plans To Lose Weight Fast, Weight Loss Meals, Diet Plan For Weight Loss

Yes. It is possible. You can lose weight, lots of it even, without counting one calorie or caring one bit about your portions. I just did it for almost 2 weeks and dropped 13 pounds. Granted, it's likely mostly water weight, but I did lose a notable amount of bloat and 3% body fat according to my scale. My face is slimmer and the belly fat is going down. I've also been able to comfortably intermittent fast, I have plenty of energy for my workouts in the morning, and I feel awesome. All while…

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ANGIE COLLINS