Diastasis recti repair

Diastasis Recti Exercise Program

I have been getting so many questions from mommies regarding Diastasis Recti and how to treat it. I wrote a HUGE nice long post on DA which you can read here, but now I am back to bring you a Diastasis Recti Workout Challenge to keep you motivated to healing those separated muscles. If you […]

Great challenge with Diastasis Recti safe core work. Consistency is key when healing the inner core postpartum.

6 Exercises to heal Diastasis Recti. Prenatal and Postnatal core exercises. Tone your tummy with these 6 safe moves. No more mommy tummy, or pooch!

Diastasis Recti is a condition of the abdominal muscles that can occur after pregnancy. Find out how to know if you have it and what to do.

Once you’re a mom, everything changes. You have a new routine, new responsibilities and soon after, you might even think to yourself: how can I heal my abs after pregnancy? Well, during pregnancy, your abs stretch to make room for your growing baby. This is what the muscles were designed to do. But what exactly happens […]

You have asked and you have received! It is finally here!! Say hello the my NEW 12 week Diatasis Recti Workout Plan. This workout plan is unlike any other program geared towards Diastasis Recti! This plan is broken down into 3 levels to help you close the gap at a slow and steady pace and […]

#HowToLoseWeightFastAndHealthy

Looking pregnant months after having your baby can be a real confidence killer for new moms. Fortunately, these diastasis recti exercises can help.

We've all heard of the "mom-pooch" but until about 2 weeks prior to my delivery, I had no idea there was actually a medical reason behind it. Upon discovering the term diastasis recti, and realizing that most women encounter this during pregnancy, I began to freak out. Was I doomed? Would I ever see my pre-pregnancy body again? Mommas, I am here to assure you that you CAN get your pre-baby body back! With these simple exercises, I was able to heal my diastasis recti in just 5 weeks!