Dealing with nightmares

The feelings though. Ugh

Nearly everyone experiences bad dreams and nightmares from time to time. These are the types of dreams that make you feel scared, alone, or anxious while you are sleeping - and often times these feelings are still present even when you wake up. Nightmares are never fun to experience

Why People with PTSD Can Have Sleep Problems

Yes!

Take care of your thoughts for they can lead to nightmares. #Short #Nightmare

True... I no longer have to do this. I did it for many years with many different women and it is constantly frustrating and exhausting, while they don’t care how they behave or how they treat you. When this is how things are, it’s time to save yourself and walk away. They won’t ever care and you will then have a chance at happiness. Your happiness will never come from them.

“Just breathe,” you tell yourself, taking 10 seconds to lean over the bathroom sink. The sound of running water temporarily drowns out the chaos that awaits outside the door. But you can’t hide forever: You’re hosting Thanksgiving. ...