Deadlift wod crossfit

The "Volkswagen" benchmark WOD, a classic upper-body strength and gymnastics combo in CrossFit's popular 21-15-9 format, was created by John Welbourn of CrossFit Football (now Johnnie WOD). The oldest mention we've found of this workout, in the CrossFit Forum on June 1, 2009, credits CrossFit Football (CFFB) for having posted it as their workout of the day on that date. The CrossFit Football (CFFB) website is no longer live.

Score is total rounds and reps completed in all 5 AMRAP cycles. “The Chief is Dead” is a benchmark WOD based on the popular CrossFit Hero WOD, “The Chief.” The movements and the interval style are similar but this version adds 12 deadlifts (“deads,” hence the name) per round and a full extra minute per AMRAP cycle.

Use a single Barbell, reducing the load in the Barbell before each round of Deadlifts. The workout should take advanced to intermediate athletes between 7-12 min. This benchmark chipper-style workout was designed by NCFit by and demoed by owner and CrossFit Games veteran Jason Khalipa. In his video, Jason completed the WOD in ~8 minutes (using Rx+ loads, 185/205/225 lb) for the Deadlifts.

Complete the 10 Deadlifts unbroken. If the athlete rests or lets go of the bar during the 10 reps, the round will not count. Scale as needed. Designed by Paradiso CrossFit as part of their 2018 “Shocktober” Halloween themed WOD series.

AMRAP (with a Partner) in 40 minutes; Every 2 minutes, perform:; 8 Wall Ball Shots (20/14 lb); 8 Deadlifts (40/30 kg); 8 Power Cleans (40/30 kg); 8 Shoulder-to-Overheads (40/30 kg); Max Calorie Row (in the remaining time)

For time:; 225-lb. deadlifts, 21 reps; Run 400 meters; 225-lb. deadlifts, 18 reps; Run 400 meters; 225-lb. deadlifts, 15 reps; Run 400 meters; 225-lb. deadlifts, 12 reps; Run 400 meters

13 Rounds for Time; 4 Devil Presses (2x50/35 lb); 3 Bar Muscle-Ups; 2 Rope Climbs; 1 Deadlift (365/255 lb); Time Cap: 40 minutes

6 rounds for time 10 Barbell deadlifts 10 Barbell bent over rows 10 Barbell good mornings 10 Barbell back squats - M:70 Kg, F:45 Kg _ Cash out 6 rounds of 60-meter Dumbbells farmer's walk _ M:30 kg, F:20 kg _ Have a nice day! ------------------------------------------------------------------- #wod #wodxpro #workoutoftheday #workoutmotivation #workout #athlete #dailyworkout #dailymotivation #thursday #functionalworkout #functional #fitness #fitnessjourney #crossfit #fortime #barbel

———————————————— Tag us @wodxpro or #wodxpro ———————————————— #workoutoftheday #homewod #dailywod #boxwod #workoutoftheday #boxworkout #garageworkout #athomeworkouts #homeworkout #functionalfitness #fitness #fit #workoutmotivation #fitnessmotivation #crossfit #crossfitwod #training #coach #emom #squat #deadlift #floorpress #row #thursday

AMRAP in 22 minutes; 12 Deadlifts (200/174 lb); 10 Toes-to-Bars; 100 Single-Unders; 12 Lateral Burpees Over Barbell

-------------------------------------------------------------------- For time alternating between 10-9-8-7-6-5-4-3-2-1 Barbell squats (80/60 kg) 200-meter run Barbell deadlifts (90/70 kg) 200-meter run Barbell shoulder press (45/30 kg) 200-meter run _ Good day! ---------------------------------------------------------------------- #wodxpro #wod #workoutoftheday #workoutmotivation #fitness #dailyworkout #exercise #workout #monday #mondaymotivation #boxworkout #boxwod #homewod #crossfit #cros

For Time: 400m Run; 21 Thrusters (90/65 lbs); 21 Pull-Ups; 400m Run; 15 Thrusters (90/65 lbs); 15 Pull-Ups; 400m Run; 9 Thrusters (90/65 lbs); 9 Pull-Ups

4 Rounds (with a Partner) for Time; 300 meter Run (together); 30 Power Cleans (30 kg); 30 Burpees; 30 calorie Air Bike; 30 Air Squats; 30 Alternating Lunges; 30 calories Air Bike; 30 Deadlifts (30 kg); 30 Ball Slams (9/6 kg); 30 calorie Air Bike; Buy-Out: 300 AbMat Sit-Ups

https://www.instagram.com/p/CJ7_0OOgESU/?igshid=19nsbt5l743n4

-------------------------------------------------------------------- 4 Rounds for time 24 Pistol squats (L/R=1) 15 KB goblet squats (24/16 kg) 200-meter run 24 Kb single leg RDL (L/R=1, 24/16 kg) 16 Kettlebell deadlifts (32/24 kg) 200-meter run _ Good day! ---------------------------------------------------------------------- #wodxpro #wod #workoutoftheday #workoutmotivation #fitness #dailyworkout #exercise #gymnastics #workout #tuesday #boxworkout #boxwod #crossfit #crossfittraining #cros

400m Run; 50 Burpees; 50 KB Alt Arm Deadlifts; 50 Air Squats; 400m Run; 40 Burpees; 40 KB Alt Arm Swings; 40 Air Squats; 400m Run; 30 Burpees; 30 KB Alt Arm Cleans; 30 Air Squats; 400m Run; 20 Burpees; 20 KB Alt Arm Snatch; 20 Air Squats; 400m Run; 10 Burpees; 10 KB Alt Arm Devil Press; 10 Air Squats