Daily walk

The university's Wellness Initiative is expanding a walking map database that offers designated paths through campus buildings. The project provides faculty, staff and students an extra way to exercise during the workday.

The physical and mental health benefits of walking 10,000 steps most days of the week—and how to build more steps into your daily life.

On this week’s episode of the Checking In podcast, we’re talking about how to create a workout routine that you’ll actually stick to.

What are you waiting for? Get out there and go for a walk -- when you do, you'll reap these healthy benefits!

Walking is one of the best forms of exercise, it's free, simple and almost anyone can do it. There are also huge health benefits of walking everyday too.

Calories burned walking chart | Walking to Lose Weight | Easy As A Stroll On the Beach. Learn the benefits of walking for motivation to start moving.

The benefits of a morning walk are simply outstanding. It helps you get rid of stress and anxiety. What more does it have on offer? Click here to know.

The benefits of an evening walk include better sleep, digestion, and immunity, a strong back, healthy weight, and more. Understand them in detail here!