Crossfit workouts

Take your fitness to the next level with these effective CrossFit workouts. Get ready to challenge yourself and achieve your fitness goals with these top workout ideas.
Score is total rounds and reps completed in all 5 AMRAP cycles. “The Chief is Dead” is a benchmark WOD based on the popular CrossFit Hero WOD, “The Chief.” The movements and the interval style are similar but this version adds 12 deadlifts (“deads,” hence the name) per round and a full extra minute per AMRAP cycle. Fitness, Gym, Motivation, Crossfit, Crossfit Mobility, Crossfit Hero Workouts, Crossfit Wod Gym, Crossfit Workouts Wod, Crossfit Wods

Score is total rounds and reps completed in all 5 AMRAP cycles. “The Chief is Dead” is a benchmark WOD based on the popular CrossFit Hero WOD, “The Chief.” The movements and the interval style are similar but this version adds 12 deadlifts (“deads,” hence the name) per round and a full extra minute per AMRAP cycle.

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WODwell
Friday the 13th, long considered a harbinger of bad luck, has inspired a late 19th-century secret society, a horror film franchise and, in the functional fitness community, special workouts to celebrate the superstitious occasion - like this one from @crossfithavoc. The gym in Florida first posted this as their workout of the day for Friday, May 13, 2011. Gym Workouts, Burpees, Gym, Cardio, Crossfit, Fitness, Crossfit Workouts Wod, Crossfit At Home, Crossfit Workouts

Friday the 13th, long considered a harbinger of bad luck, has inspired a late 19th-century secret society, a horror film franchise and, in the functional fitness community, special workouts to celebrate the superstitious occasion - like this one from @crossfithavoc. The gym in Florida first posted this as their workout of the day for Friday, May 13, 2011.

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WODwell