Crossfit routines

The fitness season rapidly approaches, and to our dismay we realize that we haven’t done nearly as much preparation as we might have liked. Fear ... Read more

AMRAP in 10 minutes; 15 Lunges; 10 Push-Ups; 15 Lunges; 20 Sit-Ups

We all know how important it is to move well during your CrossFit Workouts, so here are my Top 5 mobility exercises for CrossFitters to help you warm up your...

Find a box, bench, or flowerbed outside you can jump (or step up) on for this one. No other equipment required! Workout:​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​ 5 Rounds of: 5 Burpees 10 Box Jumps (20″) 15 Push-ups 20 Squats 30 Alternating Lunges This post contains affiliate links. If you purchase something from these links

Use a weight that you can move quickly and unbroken. Keep track of your time so you can beat it next time 😉

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Check Your Health In 1 Minute by Sarah Jackson | This newsletter was created with Smore, an online tool for creating beautiful newsletters for educators, nonprofits, businesses and more

I am part of Crossfit since last couple of months. So I can totally brag about how incredibly effective it is. It is the hardest and best damn workout you’ll ever do. A crazy person like me(“won’t …

All my workout routines, before school, after school, weekends.