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Crossfit exercises

Discover Pinterest’s 10 best ideas and inspiration for Crossfit exercises. Get inspired and try out new things.
20 EMOM workouts to test your strength and conditioning

October 27, 2022 What are EMOM workouts and why should you do them regularly? These 20 EMOM workouts to test your strength and conditioning will answer that.

Find a box, bench, or flowerbed outside you can jump (or step up) on for this one. No other equipment required! Workout:​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​ 5 Rounds of: 5 Burpees 10 Box Jumps (20″) 15 Push-ups 20 Squats 30 Alternating Lunges This post contains affiliate links. If you purchase something from these links

Find a box, bench, or flowerbed outside you can jump (or step up) on for this one. No other equipment required! Workout:​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​ 5 Rounds of: 5 Burpees 10 Box Jumps (20″) 15 Push-ups 20 Squats 30 Alternating Lunges This post contains affiliate links. If you purchase something from these links

"Fat Amy" is a lightweight, fast-moving benchmark WOD that's been adopted by gyms and athletes all over the world since it first appeared on the internet as early as 2014.  It's not clear where the name came from and boxes who program it sometimes clarify that it's "not named after any Amy in particular."  We first found this "Fat Amy" benchmark WOD posted on the thetravelingwod.com back in December, 2014.

"Fat Amy" is a lightweight, fast-moving benchmark WOD that's been adopted by gyms and athletes all over the world since it first appeared on the internet as early as 2014. It's not clear where the name came from and boxes who program it sometimes clarify that it's "not named after any Amy in particular." We first found this "Fat Amy" benchmark WOD posted on the thetravelingwod.com back in December, 2014.

CROSSFIT-STYLE WORKOUTS: AMRAP, FOR TIME AND EMOM - myhealthyconfessions

I am part of Crossfit since last couple of months. So I can totally brag about how incredibly effective it is. It is the hardest and best damn workout you’ll ever do. A crazy person like me(“won’t …

Try this killer meta  Try this killer metabolic conditioning CrossFit-style workout and see how fast you can finish it! All you need is a box or bench for the box jumps and a set of dumbbells for the man makers.

Try this killer meta Try this killer metabolic conditioning CrossFit-style workout and see how fast you can finish it! All you need is a box or bench for the box jumps and a set of dumbbells for the man makers.

Give this Ultimate Chest Pump workout a try for an absolutely insane chest workout that will add huge slabs of muscle and size to your chest.

Give this Ultimate Chest Pump workout a try for an absolutely insane chest workout that will add huge slabs of muscle and size to your chest.

Crossfit can transform your midline! If you're in pursuit of a six-pack, try these 9 Crossfit ab workouts that will strengthen your core! #crossfit #abs #sixpack #crossfitwods #crossfitworkout

Crossfit can transform your midline! If you're in pursuit of a six-pack, try these 9 Crossfit ab workouts that will strengthen your core! #crossfit #abs #sixpack #crossfitwods #crossfitworkout