Find a box, bench, or flowerbed outside you can jump (or step up) on for this one. No other equipment required! Workout: 5 Rounds of: 5 Burpees 10 Box Jumps (20″) 15 Push-ups 20 Squats 30 Alternating Lunges This post contains affiliate links. If you purchase something from these links
"Fat Amy" is a lightweight, fast-moving benchmark WOD that's been adopted by gyms and athletes all over the world since it first appeared on the internet as early as 2014. It's not clear where the name came from and boxes who program it sometimes clarify that it's "not named after any Amy in particular." We first found this "Fat Amy" benchmark WOD posted on the thetravelingwod.com back in December, 2014.
Try this killer meta Try this killer metabolic conditioning CrossFit-style workout and see how fast you can finish it! All you need is a box or bench for the box jumps and a set of dumbbells for the man makers.