Cretan rusk

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Once you learn how to make this Greek barley rusk recipe (paximadi kritiko) you'll never go back! Originating in Crete, these healthy rusks will bring a Mediterranean vibe to your table. Use them to make Dakos salad, add them to your Greek salad (Horiatiki) or just briefly soak them with water and enjoy them as a healthy snack with a drizzle of extra virgin olive oil and a pinch of sea salt flakes.

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a piece of bread with cheese and olives on top, sitting on a white surface

Authentic Greek Cretan Dakos is originally prepared with barley rusk, which has many health benefits. It is very low in fat and extremely high in fiber, making its digestion easier even than other types of breads. Extra virgin olive is another essential ingredient for this recipe or any other Mediterranean diet recipe!

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an image of greek appetizers with olives and feta cheese on bread

"Cretan dakos also known as ntakos is a much loved traditional Greek Cretan salad. Super simple to make it consists of a Cretan barley rusk topped with juicy tomatoes, cheese and olive oil. Follow this Dakos Salad recipe for delicious Greek Mediterranean flavors. | Authentic Food Quest "

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three pieces of bread in a glass bowl

These are not traditional recipes a Greek yiayia (grandmother) would make, just some quick and easy recipes that are useful when you don’t have the time or the inclination to do too much, but want something healthy and that makes use of traditional Mediterranean ingredients. I make these when I have a lot of cherry...

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a piece of bread with strawberries and cheese on it sitting on a plate by the water

Adapted from Feasting and Fasting in Crete, Delicious Mediterranean Recipes, by Diana Farr Louis (Kedros, Athens, 2001). Reprinted in the Summer 2006 Greek Gourmet Traveler for Kerasma. A word about "Rusks" known in the Greek as "Paximadia": "Twice-baked breads have been around since Roman times, but in Crete they are both staple and luxury. Made of every conceivable type of flour from refined white to coarse wheat and barley, they accompany every meal, crumbled into salads or springing up…

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