Cow pose

Cow pose, also known as Bitilasana, is a beginner-friendly yoga pose that helps improve flexibility and strengthen the back and core muscles. Discover the benefits and learn how to properly practice this pose for a healthier body.
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For most of you, sleep must have become a luxury while handling work pressures, taking care of the family, or hanging out with friends. In fact, more than 51% of people worldwide are sleep deprived. According to researchers, adults need an average of seven or more hours of sleep per night to enjoy a good …

Sejal Mulchandani