Comparing yourself to others

Research has found comparing ourselves to others – from careers to holidays – is damaging our self-esteem and social media makes it worse.

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Hello! I got home super late last night after a cross country flight and drive from LAX to home in OC. I was very tired when my alarm went off to run. But, I had an appointment and a lot of work to do so I crawled out of bed and pulled on my running ... Read More about How To Make Yourself Feel Like Shit About Your Body:

mindset monday 💛🐛🍒💪🏽🏵️ do you often catch your mind wandering comparing yourself to others? • • reminder that i’ve been needing to hear lately 👉🏽 i think we all do it, it’s human nature to compare ourselves to other people. especially if it is with people who we surround ourselves with daily or are in similar situations to us. lately i catch myself in thought, comparing myself to others around me. i realize that it is OURSELVES who limit our own potential. in order for YOU to foc...

Making comparisons inevitably makes us feel bad about ourselves and our lives. Here are 13 things to do instead of comparing ourselves to others.