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Cognitive therapy

Discover Pinterest’s 10 best ideas and inspiration for Cognitive therapy. Get inspired and try out new things.

We make digital tools for psychology and mental health. Try our therapy simulations and discover yourself with the mind-scanner. Our mental health tests are all free.

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Female. Survivor of child emotional and physical abuse and neglect. English is not my first language. I apologize for any grammar/syntax errors ;) For more information go to "ABOUT THIS BLOG" and "FAQ" above. Please READ THIS POST before you decide to follow this blog.

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Do any on the list look familiar to you? I'll admit they look painfully familiar to me and parts of my life during my journey. One of the hardest steps to living with and accepting a chronic...

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Self-help session on how to target behaviors in order to control unhealthy emotions, starting with anxiety. See the Exposure Pyramid Task.

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