Cognitive therapy

I want to share with you 7 lessons I have learned from studying Cognitive Behavioural Therapy. These are ideas I have found helpful in real life situations.

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Female. Survivor of child emotional and physical abuse and neglect. English is not my first language. I apologize for any grammar/syntax errors ;) For more information go to "ABOUT THIS BLOG" and "FAQ" above. Please READ THIS POST before you decide to follow this blog.

Getting stuck in negative thinking traps can impact your relationships. Learn 15 common cognitive distortions and how they distort reality.

Being stuck in automatic negative thoughts can be mentally exhausting. Learn these 6 steps to challenge and reframing thoughts in a positive way.

Do any on the list look familiar to you? I'll admit they look painfully familiar to me and parts of my life during my journey. One of the hardest steps to living with and accepting a chronic...

A list of cognitive behavioral therapy techniques, CBT interventions & more.

Self-help session on how to target behaviors in order to control unhealthy emotions, starting with anxiety. See the Exposure Pyramid Task.