Cognitive Behavioral Therapy

Cognitive Behavioral Thought Worksheets offer effective tools for individuals seeking to gain better insight and understanding into their thought patterns and behaviors. These worksheets provide a structured framework to help individuals identify, evaluate, and challenge negative or unhelpful thoughts, and replace them with more positive and adaptive ones. This worksheet can be used as mindfulness exercises. You can write all your thought records on the worksheet and do a self-evaluation…

In today’s fast-paced, technology-driven society, it is more important than ever to prioritize mental health and self-care. Mental health refers to the overall well-being of an individual’s mind…

Cognitive Behavioral Therapy (CBT) is a type of therapy that focuses on identifying and changing negative thought patterns and behaviors. This worksheet identifies some key skills that CBT offers.

As humans we learn how to do almost everything, very little is innate. Much of how we think was learned from the people with whom we grew up - our parents and extended family, our teachers and coaches, and our peers. Sometimes, the thought patterns we learned were good; other times, not so much. The

CBT Worksheets and exercises are an important part of cognitive behavioral therapy. Download free PDF CBT resources like restructuring thought records.

The ABC model is a form of psychotherapy that helps individuals reshape their negative thoughts and feelings in a positive way.

Cognitive defusion, on the other hand, is detaching from a thought when it’s unhelpful or stands in the way of doing things that bring wellbeing. Try these cognitive defusion exercises.

The CBT triangle is a simple tool used in cognitive behavioral therapy to show how our thoughts, feelings, and actions are connected. It helps us see how negative thoughts can make us feel bad and lead to actions that aren't helpful, and teaches us ways to change these patterns to feel better.