After many posts in which I praised coconut oil and coconut milk, it’s the coconut water’s turn. Come on, did you really think there was anything in this nut that I wouldn't be nuts about? 😉 Honestly, I first heard about the miraculous coconut water many years ago… even before we actually met in real life. […]
10 Disadvantages Of Coconut Water You Should Be Aware Of: Coconut water has got certain disadvantages if you happen to consume it in excess. Want to know what they are? Keep reading for that. #SideEffects #Disadvantages #Health #Fitness #Wellness
10 reasons you should drink Coconut Water daily. One cup of coconut water (200 ml) has only 48 calories. Due to the presence of potassium and calcium in Coconut water, it is believed to lower cholesterol and maintain a healthy heart beat.