Coconut water is incredibly refreshing. This trendy beverage is replete with electrolytes and other essential nutrients. It works wonders on your health – and no, not just in summers to quench your thirst on a scorching afternoon.
10 Amazing Benefits of Coconut, Nariyal : The fresh coconut has saturated fats but most of it is MCT (Medium Chain Triglycerides) which promote weight loss. Improving the action of insulin secretion and lowering the raised blood sugar levels is yet another benefit of coconut for Diabetics.
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Coconut has become highly popular for a myriad of touted benefits, but many of them are yet to be backed up by scientific research. Learn everything about coconut, its medicinal properties, nutritional value and most popular uses.