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Fitness And Exercise

Clean workout

Discover Pinterest’s best ideas and inspiration for Clean workout. Get inspired and try out new things.

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Crossfit Workouts Wod

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"The Chief" Workout, CrossFit Benchmark/Tribute WOD | WODwell

Five 3-minute AMRAPs in 19 minutes; AMRAP in 3 minutes; 3 Power Cleans (135/95 lbs); 6 Push-Ups; 9 Air Squats; 1 minute Rest after each 3-minute AMRAP; Repeat 5 times total

1.6k

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the 10 - minute beginner workout at home is an easy and effective way to do it

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"Chip Chip" Workout, Home Gym WOD | WODwell

For Time:; 100 Sit-Ups; 90 Dumbbell Suitcase Deadlifts (50/35 lb); 80 Russian Twists (each side); 70 Up Downs; 60 Alternating Box Step-Ups (24/20 in); 50 Bench Dips; 40 Dumbbell Goblet Thrusters (50/35 lb); 30 Alternating Crab Kicks; 20 Inverted Burpees; 10 Wall Walks; Every 3 minutes, perform:; 5 Burpees; 15 Air Squats; Time Cap: 39 minutes

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Score is total rounds and reps completed in all 5 AMRAP cycles. “The Chief is Dead” is a benchmark WOD based on the popular CrossFit Hero WOD, “The Chief.” The movements and the interval style are similar but this version adds 12 deadlifts (“deads,” hence the name) per round and a full extra minute per AMRAP cycle. Benchmark Wods Crossfit, Crossfit Benchmark Workouts, Amrap Crossfit Workouts, Deadlift Wod Crossfit, Full Body Wod Crossfit, Hero Crossfit Workouts, Deadlift Crossfit Workout, Crossfit Amrap Workout, Crossfit Hero Wod

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Crossfit Hero Wod

"The Chief Is Dead" Benchmark WOD

Score is total rounds and reps completed in all 5 AMRAP cycles. “The Chief is Dead” is a benchmark WOD based on the popular CrossFit Hero WOD, “The Chief.” The movements and the interval style are similar but this version adds 12 deadlifts (“deads,” hence the name) per round and a full extra minute per AMRAP cycle.

1.9k

David Goggins' Workout Routine and Diet

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David Goggins' Workout Routine and Diet (Full Guide)

Unlock your fitness potential with David Goggins workout routine, diet, and supplement tips. Get the ultimate guide to achieving peak physical performance!

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Fitness And Lifestyle, Self Improvement Tips Men, Self Improvement Men, Grind Aesthetic, Discipline Routine, Workout Motivate, Self Improvement Aesthetic, Gym Vision Board, Gym Men Motivation

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