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Clean eating pumpkin muffins

Discover Pinterest’s 10 best ideas and inspiration for Clean eating pumpkin muffins. Get inspired and try out new things.
Get ready for fall with these 30 Healthy Pumpkin Recipes! From breakfast to dinner, desserts + snacks, we've got you covered with delicious clean eating recipes! Many of these recipes are low calories, easy to make, gluten free, have no sugar and are high in protein! Great for kids or adults - my favorite are the pumpkin muffins but there are even savory pumpkin recipes!

3 · 30 minutes · Healthy Pumpkin Muffins are a delicious, low sugar fall breakfast. Naturally gluten + dairy free - these muffins are easy to make and so tasty!

11 ingredients

Produce
  • 1/2 tsp Ginger, ground
  • 1 1/2 cups Pumpkin puree
Refrigerated
  • 2 Eggs
Condiments
  • 1/2 cup Maple syrup
Baking & Spices
  • 2 tsp Baking soda
  • 1/2 cup Chocolate chips
  • 2 tsp Cinnamon
  • 1/2 tsp Cloves
  • 1/2 tsp Nutmeg
  • 2 cups Oat flour
Dairy
  • 1/4 cup Milk, regular or nondairy
Clean Eating Pumpkin Muffins. These taste a lot like carrot cake and even my husband (who hates pumpkin) loved them.

The smell of warm, comforting Pumpkin muffins cooking is enough take the chill off the coldest fall day, and these Clean eating pumpkin muffins do exactly that.

Reach peak pumpkin spice with this easy Reddi-wip recipe.

Reach peak pumpkin spice with this easy Reddi-wip recipe.

6 ingredients

Produce
  • 1 can (15 oz each) solid-pack pumpkin
Baking & Spices
  • 1/3 cup Confectioners' sugar
  • 3/4 tsp Pumpkin pie spice
  • 1 Reddi-wip original dairy whipped topping
Dairy
  • 4 oz 1/3 less fat cream cheese, less fat
Desserts
  • 1 pkg (13 oz each) snack pack vanilla pudding
Paleo Pumpkin Muffins- easy, healthy, and delicious! Gluten free, dairy free, and refined sugar free.

7 · 25 minutes · Paleo Pumpkin Muffins- easy, healthy, and delicious! Gluten free, dairy free, and refined sugar free.

12 ingredients

Produce
  • 3/4 cup Pumpkin, canned
Refrigerated
  • 2 Eggs
Condiments
  • 1/2 cup Maple syrup
Baking & Spices
  • 2 cups Almond flour
  • 1 tsp Baking soda
  • 1/2 cup Chocolate chips, dairy free mini
  • 1 tsp Cinnamon
  • 1/4 cup Coconut flour
  • 1 1/2 tsp Pumpkin pie spice
  • 1/2 tsp Salt
  • 1 tsp Vanilla extract
Oils & Vinegars
  • 1/4 cup Coconut oil
No Flour, Sugar Free, Oil Free, Dairy Free Healthy Pumpkin Muffins Recipe - Love pumpkin baked goods but hate junk food? These healthy pumpkin muffins are tasty and guilt free (gluten free, sugar free, oil free & dairy free)! #pumpkinmuffins #muffins #brendid #pumpkin #pumpkinbread #glutenfree #glutenfreemuffins

25 · 40 minutes · Healthy pumpkin muffins are a better-for-you alternative to traditional pumpkin muffins or pumpkin bread. Gluten free, sugar free, oil free, and dairy free. Your taste buds will love the healthy fall flavors.

12 ingredients

Produce
  • 1 1/8 cups Pumpkin puree
Refrigerated
  • 2 Eggs, large
Condiments
  • 6 tbsp Maple syrup
Pasta & Grains
  • 9 1/3 oz 2 1/2 cups old fashioned oats, old fashioned
  • 3 4 cup old fashioned oats (2.8 ounces, old fashioned
Baking & Spices
  • 2 tsp Baking powder
  • 1/2 tsp Baking soda
  • 3 1/2 tsp Pumpkin spice
  • 1/2 tsp Salt
  • 2 tsp Vanilla, real
Nuts & Seeds
  • 1/2 cup Walnuts
Dairy
  • 3/4 cup Coconut milk or dairy milk, canned full fat
Paleo Pumpkin Muffins

29 · 30 minutes · These paleo pumpkin muffins are the best ever almond flour pumpkin muffins you'll ever have! Healthy, easy to make, and made with low carb ingredients!

10 ingredients

Produce
  • 1 cup Pumpkin puree
Refrigerated
  • 2 Eggs
Condiments
  • 1/2 cup Almond butter
  • 1/4 cup Maple syrup
Baking & Spices
  • 1 3/4 cups Almond flour
  • 1 tsp Baking soda
  • 1/2 cup Chocolate chips + more
  • 2 tsp Pumpkin pie spice
  • 1/4 tsp Salt
  • 1/2 tsp Vanilla
LOVE this healthy pumpkin muffins recipe! They're naturally gluten-free, naturally sweetened with maple syrup, easy to make, and SO delicious. Perfect for fall breakfast, dessert, and snacking. | Gimme Some Oven #pumpkin #muffins #breakfast #glutenfree #healthy #fall #thanksgiving #dessert

113 · 30 minutes · LOVE this healthy pumpkin muffins recipe! They're naturally gluten-free, naturally sweetened with maple syrup, easy to make, and SO delicious. Perfect for fall breakfast, dessert, and snacking. | Gimme Some Oven #pumpkin #muffins #breakfast #glutenfree #healthy #fall #thanksgiving #dessert

10 ingredients

Produce
  • 1 cup Pumpkin puree
Refrigerated
  • 2 Eggs
Condiments
  • 1/2 cup Maple syrup
Pasta & Grains
  • 3 cups Oats, old-fashioned
Baking & Spices
  • 1 cup Almond milk, plain or vanilla, unsweetened
  • 1 1/2 tsp Baking soda
  • 1 tbsp Pumpkin pie spice, homemade or store-bought
  • 3/4 tsp Sea salt, fine
  • 1 tsp Vanilla extract
Oils & Vinegars
  • 3 tbsp Coconut oil
These perfectly soft and chewy cookies give traditional sugar cookies a festive Fall flavor.🧡 ⁠ They will not disappoint!! PS: the secret to the fluffy texture is Forager Project Dairy-Free Sour Cream. 🤫

Fun, and colorful, these wonderfully soft and chewy pumpkin snickerdoodles give traditional sugar cookies a festive fall flavor. These cookies will add an elevated yet easy homemade touch to your Halloween party or brighten up your next cookie exchange.

9 ingredients

Produce
  • 1/4 cup Pumpkin puree
Condiments
  • 1/2 cup Vegan butter
Baking & Spices
  • 1 1 1/2 cups (222 g) all-purpose flour or, gluten-free
  • 1 tsp Baking soda
  • 1 tsp Cream of tartar
  • 1 1/16 cup Granulated sugar
  • 6 tbsp Pumpkin spice
  • 1 tsp Vanilla extract
Dairy
  • 1/4 cup Forager project sour cream