Chronic fatigue

Here is my practical guide to managing chronic fatigue, from someone who has been managing it for over a decade - tips, tricks and resources

The Mighty community describes what chronic fatigue feels like.

It can be hard to articulate your current level of fatigue, even to yourself. And when facing tiredness, your sense of a “normal” level of wakefulness may not match that of your peers. Our hope is that with this scale (we love this visual by Karen Lundquist @karenelainehealthcoach), you’re equipped with more accessible language to express your fatigue in the hopes of helping you set better personal boundaries and address the expectations often placed on us by others (and ourselves).

Here’s what it means to have chronic fatigue syndrome, and what you need to know to get the right care from yourself and your health practitioners.

how-to-treat-chronic-fatigue-naturally 1 #HealthTipsForHealthyLife

If you are struggling with chronic fatigue, you may need to check if you have nutrient deficiencies that cause fatigue

Chronic fatigue syndrome isn't only about fatigue. Many other symptoms accompany this illness. Learn more from this chronic fatigue syndrome symptoms list - My top 10. #chronicfatiguesyndrome #chronicfatiguesyndromesymptoms

What Does A CFS Crash Feel Like? Anyone suffering from chronic fatigue syndrome is familiar with the CFS 'crash'. It comes about when you push yourself

@chronicallyillmumdiaries on Instagram: “Just before lockdown I had an appointment with a neurologist. He was fantastic and listened to everything! I took my husband with me cos I…”

ME/CFS has 5 core symptoms. Diagnosis requires 3 main symptoms and at least 1 other symptom