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Chickpea lettuce wraps

Discover Pinterest’s 10 best ideas and inspiration for Chickpea lettuce wraps. Get inspired and try out new things.
10-Minute Chickpea Scramble Lettuce Wraps - Beauty Bites

1 · 10 minutes · Easy chickpea scramble lettuce wraps - delicious and healthy savory vegan breakfast or lunch! This chickpea recipe is gluten-free, anti-inflammatory, high-fiber and takes 10 minutes.

Ingredients

Produce
  • 1/2 Avocado, ripe
  • 5 Basil, leaves
  • 3 Broccoli florets
  • 1 1/2 cups Chickpeas, canned
  • 1/4 tsp Chili flakes
  • 1/3 tsp Coriander
  • 4 Lettuce, leaves
  • 1/2 tsp Mint, dried
  • 1/2 Onion
Condiments
  • 1 tbsp Lemon juice
  • 4 Olives
Oils & Vinegars
  • 1 tbsp Olive oil
These asian inspired honey sesame chickpea lettuce wraps are the perfect vegetarian dinner idea that the whole family will love. Made with simple, healthy ingredients, this lettuce wrap recipe is easy to make and comes together in less than 20 minutes! Great for a weeknight dinner or quick lunch.

30 · 20 minutes · These asian inspired honey sesame chickpea lettuce wraps are the perfect vegetarian dinner idea that the whole family will love. Made with simple, healthy ingredients, this lettuce wrap recipe is easy to make and comes together in less than 20 minutes! Great for a weeknight dinner or quick lunch.

Ingredients

Produce
  • 1 Bib lettuce
  • 1 28 oz can Chickpeas
  • 1 Garlic clove
Canned Goods
  • 1 tsp Tomato paste
Condiments
  • 1/4 cup Honey
  • 2 tsp Lime juice
  • 1 1/2 tbsp Soy sauce
Baking & Spices
  • 1 tbsp Cornstarch
Oils & Vinegars
  • 3 tbsp Oil
  • 1 tsp Sesame oil
Buffalo Chickpea Lettuce Wraps | This Savory Vegan

3 · Loaded with avocado, red onion, carrots & vegan ranch - these Buffalo Chickpea Lettuce Wraps are a super easy vegan lunch.

Ingredients

Meat
  • 1/3 cup Buffalo sauce
Produce
  • 1 Avocado
  • 1 Carrots
  • 1 15-ounce can Chickpeas
  • 1 tbsp Chives, dried
  • 1 Cilantro
  • 1 clove Garlic
  • 1/4 tsp Garlic powder
  • 1/2 tsp Onion powder
  • 1/4 cup Parsley, fresh
  • 1 Red onion
  • 1 head Romaine
Condiments
  • 1/2 cup Vegan mayo
Baking & Spices
  • 1/4 tsp Paprika, smoked
  • 1/4 tsp Pepper
  • 1 Salt
Oils & Vinegars
  • 1 tbsp Apple cider vinegar
  • 1/4 cup Olive oil
Liquids
  • 1 Water
Honey Sesame Chickpea Lettuce Wraps

30 · 20 minutes · Sweet and sticky honey sesame chickpeas made with just a few simple pantry ingredients and ready in less than 20 minutes!

Ingredients

Produce
  • 1 Bib lettuce
  • 1 28 oz can Chickpeas
  • 1 Garlic clove
Canned Goods
  • 1 tsp Tomato paste
Condiments
  • 1/4 cup Honey
  • 2 tsp Lime juice
  • 1 1/2 tbsp Soy sauce
Baking & Spices
  • 1 tbsp Cornstarch
Oils & Vinegars
  • 3 tbsp Oil
  • 1 tsp Sesame oil
This easy and delicious vegan PF Changs copycat recipe is a perfect meal or snack when you are craving something sweet and salty, but also light and refreshing. You'll crave these lettuce wraps with their perfect balance of flavors and textures and you'll want to add them to your regular rotation of healthy plant-based meal ideas. #plantprosperous

5 · 15 minutes · This easy and delicious vegan PF Changs copycat recipe is a perfect meal or snack when you are craving something sweet and salty, but also light and refreshing. You'll crave these lettuce wraps with their perfect balance of flavors and textures and you'll want to add them to your regular rotation of healthy plant-based meal ideas. #plantprosperous

Ingredients

Produce
  • 1/2 Carrot
  • 1 can Chickpeas
  • 1 clove Garlic
  • 1 Parsley, Fresh
  • 1 Red onion
  • 1 Romaine or green butter lettuce
Condiments
  • 1 tbsp Balsamic vinegar
  • 1 tbsp Maple syrup
  • 3 tbsp Soy sauce
Baking & Spices
  • 1 tbsp Cornstarch
  • 1/4 cup Red pepper, roasted
Oils & Vinegars
  • 1 tbsp Olive oil
Liquids
  • 3 tbsp Water
Sweet and Spicy Chickpea Lettuce Wraps

These sweet and spicy chickpea lettuce wraps are filled to the brim with flavor, protein, and fiber. The whole recipe comes together in under 20 minutes. They're great for lunch, dinner, or meal prep!

Ingredients

Produce
  • 2 15 oz. cans Chickpeas
  • 1/4 tsp Ginger, powder
  • 1 head Romaine or butter lettuce
Condiments
  • 3 tbsp Maple syrup or honey
  • 2 tbsp Sriracha
  • 3 tbsp Tamari or soy sauce
Pasta & Grains
  • 2 cups Zucchini noodles
Baking & Spices
  • 1/2 tsp Black pepper
Oils & Vinegars
  • 2 tbsp Olive oil
Chickpeas replace chicken in this Simple Chickpea Chicken Salad. Made with hearty chickpeas, sweet grapes, crunchy celery and walnuts and creamy vegan mayo and dijon mustard. All combined into this protein packed, plant-based chicken salad. Only 15 minutes to make and it's vegan, vegetarian, gluten-free, and dairy-free! The perfect healthy dinner or snack.

2 · Chickpeas replace chicken in this Simple Chickpea Chicken Salad. Made with hearty chickpeas, sweet grapes, crunchy celery and walnuts and creamy vegan mayo and dijon mustard. All combined into this protein packed, plant-based chicken salad. Only 15 minutes to make and it's vegan, vegetarian, gluten-free, and dairy-free! The perfect healthy dinner or snack.

Ingredients

Produce
  • 1/3 cup Celery
  • 1 (15 oz) can Chickpeas
  • 2 tbsp Dill
  • 1/4 cup Grapes, purple
  • 2 tbsp Parsley
  • 1/4 cup Red onion
Condiments
  • 1 tbsp Dijon mustard
  • 2 tbsp Vegan mayo
Baking & Spices
  • 1/4 tsp Black pepper
  • 1/2 tsp Kosher salt
Nuts & Seeds
  • 1/8 cup Walnuts
You know how people talk about portion control and all that boring stuff? Well I ate four of these chickpea lettuce wraps the other day. Does this count as portion control? I must admit I just don’t care and I didn’t experience any shame, guilt or flatulence. You know what I experienced? Ummm, how about …

2 · 10 minutes · Easy anti-Inflammatory chickpea lettuce wraps - this healthy chickpea recipe is super delicious and ready in around 15 minutes. Perfect for lunch or dinner, this anti-inflammatory recipe is vegan, gluten-free and rich in antioxidants.

Ingredients

Produce
  • 1 Avocado
  • 12 Basil, leaves
  • 1 can Chickpeas
  • 1 tsp Chili peppers, ground
  • 2 Garlic clove
  • 2 Green onion
  • 1 Green pepper
  • 6 Lettuce
  • 6 Mint, leaves
  • 2 Tomatoes
Condiments
  • 1 tsp Lime juice
Baking & Spices
  • 1 tbsp Sesame seeds
  • 1 tsp Turmeric
Oils & Vinegars
  • 1 tbsp Olive oil
Nuts & Seeds
  • 1 tsp Cumin
  • 1 tbsp Flax seeds
  • 2 tbsp Walnuts
Tofu Lettuce Wraps Recipe

5 · 15 minutes · These tofu lettuce wraps are crazy delicious and make a great appetizer or lighter meal that will become one of your favorites.

Ingredients

Produce
  • 1 head Butter lettuce
  • 1/4 cup Carrots
  • 1/4 cup Cilantro, fresh
  • 2 cloves Garlic
  • 1 tbsp Ginger, fresh
  • 1 Lime, juice of
  • 1/4 cup Scallions
Refrigerated
  • 1 14 ounce block Tofu, extra firm
Condiments
  • 1 tsp Maple syrup
  • 1/4 cup Tamari (low sodium or soy sauce
  • 2 tbsp Thai sweet red chili sauce
Baking & Spices
  • 1 Sesame seeds
Oils & Vinegars
  • 1 tbsp Sesame oil
Nuts & Seeds
  • 1/3 cup Cashews, salted raw or roasted

Watch popular Chickpea lettuce wraps videos

WRAP UP THE WEEK IN ROYAL STYLE!!!🎉 You made it to the weekend. Why not celebrate Mediterranean Style?! Throw some KO Brisling Sardines in a lettuce wrap with some chickpeas, diced cukes, olives, and quinoa – and you've got yourself a breezy Friday celebration for your tastebuds!!! :) #MediterraneanRecipe #SeafoodRecipe #Sardines #LettuceWrap
Chlorella Chickpea Lettuce Wraps
BBQ Chickpea Lettuce Wraps | ThisSavoryVegan.com