Chia seed with oatmeal

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This chia oatmeal pudding is vegan, gluten-free and full of healthy fats for long lasting energy. This warm chia pudding only takes 7 minutes to make and is a delicious and easy chia seed breakfast. Naturally sweetened with cinnamon and flavoured with strawberries and banana!

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Nisha Melvani on Instagram: "🍌Banana Chia Pudding- @cookingforpeanuts naturally sweetened but tastes like dessert! The heart-healthy omega 3 walnut cream is addictive!!! Add to oats too!!! ✅Serves 4 ✅Ingredients: 2 to 2 ½ cups nondairy milk ½ cup chia seeds 1 large ripe banana 2 teaspoons maple syrup (OPTIONAL) ✅For the walnut cream: 1 cup raw walnut pieces (or cashews, or blanched almonds) ¾ cups nondairy milk 3 pitted dates 1 teaspoon vanilla extract (optional) ✅Optional for serving: Granola, High Fibre Smoothie, Fibre Smoothie, High Fiber Smoothies, Fiber Smoothie, Chia Pudding Breakfast, Walnut Cream, Banana Chia Pudding, Sliced Banana, High Fibre

Nisha Melvani on Instagram: "🍌Banana Chia Pudding- @cookingforpeanuts naturally sweetened but tastes like dessert! The heart-healthy omega 3 walnut cream is addictive!!! Add to oats too!!! ✅Serves 4 ✅Ingredients: 2 to 2 ½ cups nondairy milk ½ cup chia seeds 1 large ripe banana 2 teaspoons maple syrup (OPTIONAL) ✅For the walnut cream: 1 cup raw walnut pieces (or cashews, or blanched almonds) ¾ cups nondairy milk 3 pitted dates 1 teaspoon vanilla extract (optional) ✅Optional for serving…

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Arti Sahani | Learn Lively on Instagram: "#weightloss NO COOKING REQUIRED✅ Have it as your breakfast or lunch or as pudding😍😋

Please name this beautiful healthy recipe ?? 

Super yummm & Quick!

Ingredients & nutritional Info- 
1/2 cup low fat curd/yogurt- 67.4cal
1/2 tbsp chia seeds- 23.3cal
(Soak for overnight) Chia seeds are highly nutritious. They’re packed with fiber, protein, omega-3 fatty acids, and various micronutrients.

100g apple- 59cal
1 tbsp fresh coconut- 22.2cal
3 soaked almonds- 22.3cal
2 tbsp pomegranate- 18cal
1 tsp honey- 22.3cal (optional) or add sweetener of choice 
Pinch of salt

Total calories 235
Protein 7.4g
Fats 8.2g
Fiber 7g
Carbs 33.8g

Note- you can add any fruit of your choice and can also add soaked oats in it to make it more wholesome and if you want an Overnight Chia Seeds, Chia Seed Yogurt, Soaked Oats, Chia Oatmeal, Overnight Chia, Soaked Almonds, Fresh Coconut, Yogurt Bowl, Nutritious Diet

Arti Sahani | Learn Lively on Instagram: "#weightloss NO COOKING REQUIRED✅ Have it as your breakfast or lunch or as pudding😍😋 Please name this beautiful healthy recipe ?? Super yummm & Quick! Ingredients & nutritional Info- 1/2 cup low fat curd/yogurt- 67.4cal 1/2 tbsp chia seeds- 23.3cal (Soak for overnight) Chia seeds are highly nutritious. They’re packed with fiber, protein, omega-3 fatty acids, and various micronutrients. 100g apple- 59cal 1 tbsp fresh coconut- 22.2cal 3 soaked…

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The ultimate healthy breakfast recipe, this peanut butter banana oatmeal is creamy, voluminous and will keep you full all morning long! Plus it only takes about 10 minutes to make.  Each bowl has around 370 calories, 17 grams of fiber (woot!), and 11 grams of protein.  #eatingbirdfood #oatmeal #peanutbutter #chia #banana Chia Oatmeal, Resep Oatmeal, Deserturi Raw Vegan, Peanut Butter Banana Oatmeal, Resep Smoothie, Plats Healthy, Healthy Breakfast Recipe, Resep Diet, Healthy Recipes Easy Snacks

The ultimate healthy breakfast recipe, this peanut butter banana oatmeal is creamy, voluminous and will keep you full all morning long! Plus it only takes about 10 minutes to make. Each bowl has around 370 calories, 17 grams of fiber (woot!), and 11 grams of protein. #eatingbirdfood #oatmeal #peanutbutter #chia #banana

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