I think you'll agree with me when I say, that food has the center stage in the life of all living beings on our planet. You are probably aware that, your food choices have a big impact on the quality of your physical and spiritual health. In fact, food directly influences your physical and astral (linga sharira) body.
The body contains 7 major energy centers, known as chakras, which are located along the center of the body. Each chakra acts as a generator of energy that typically spins. Each chakra has its own function and focus in our life. When all of the chakras are balanced, our mind-body-spirit is also balanced and harmonious.