Chakra meditation

I think you'll agree with me when I say, that food has the center stage in the life of all living beings on our planet. You are probably aware that, your food choices have a big impact on the quality of your physical and spiritual health. In fact, food directly influences your physical and astral (linga sharira) body.

Ever wondered about what your chakras are and what it means to have an imbalance? Check out Chakras 101 and get the answers you've been searching for.

Read more about how to get started at Business Insider.

The body contains 7 major energy centers, known as chakras, which are located along the center of the body. Each chakra acts as a generator of energy that typically spins. Each chakra has its own function and focus in our life. When all of the chakras are balanced, our mind-body-spirit is also balanced and harmonious.

There are many different ways to heal your chakras, one of them is through music! Here is the complete guide to music for the seven chakras.