Chair leg workout

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Exercise While Sitting In A Chair, Senior Chair Exercises, Chair Yoga Exercises, Chair Exercises For Abs, Chair Pilates, Chair Exercises For Seniors, Yoga Chart, Beginner Cardio Workout, Tia Chi

Many seniors look to stay active and healthy, but finding the right exercises aint always easy, especially ones they can do sitting down. They need exercises that are gentle on the joints but effective enough to keep their muscles strong.

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