Cbt worksheets

Discover a collection of effective CBT worksheets to help improve your mental health. Take the first step towards a healthier mindset with these practical exercises and techniques.
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CBT Worksheets Bundle (FREE PDF Download)

What Is CBT? CBT is one of the most popular kinds of therapy that targets our negative ways of thinking which are distorting our attitudes towards ourselves and the world around us, and corrects them to help us become emotionally and mentally balanced. (source) According to the cognitive model, the cornerstone of CBT, automatic thoughts we experience whenever we’re confronted with a particular situation, triggers emotional, behavior, and physiological reaction.

Heather Verde
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This free mental health worksheet can help you learn about your symptoms and feelings.These free worksheets are designed to help you identify strengths, needs, and goals.

Tiffany Mejia