Cardio

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No matter how in shape you think you are, running a 5K can still be a trying experience. If you're determined to run a 5k in 20 minutes, here are some steps that will help you perform your best on race day. Train extensively weeks before...

We’re excited to announce that Misfit Shine and Flash now sync seamlessly with your MyFitnessPal account. One of the sleekest smart activity trackers on the market, Shine is the perfect accessory for your active lifestyle, whether you’re in a suit for a board meeting, or slipping into sweats to hit the gym. Its fashion-forward design

How I'm learning to love my post-baby body.

These cardio workouts at the gym rely on the treadmill, elliptical, bike or stairclimber. Try these for a new way to get a great cardio workout at the gym when you're tired of your usual routines.

Here you can find all things related to working out, Gym motivation clips, and tips on Training, Nutrition, Exercises, Fat loss, stretching exercises and Yog...

Welcome to the rebounder! This Basic Bounce routine is for a beginner who is new to the trampoline. We will work on alignment and getting you comfortable an...