Cardio warmups before workout

Indoor Cardio workout can transform any tiny space into a cardio gym.

Get your heart pumping with these cardio workouts at home! 💥 From high-intensity intervals to low-impact moves, these routines will help you burn calories, boost endurance, and improve overall fitness—all without leaving your living room. Perfect for any fitness level! 🏡💪 #HomeCardio #FatBurn #FitnessAtHome

Performing this 5-minute warm-up before any workout will not only reduce your risk of injury, but also enhance your performance!

Running doesn’t have to be your thing if you hate it — and a lot of people have valid reasons for hating it. Not only is running a challenging cardiovascular workout, but it also can feel tough on joints and muscles. I get so many requests for a low impact cardio workout or warm up […]

Doing this 10-Minute Core & Cardio Warm Up before a core workout helps activate your central nervous system and maximizes your performance.

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and produce articles, videos, and social content that help people feel good about their well-being choices, no matter what they are. Via our core verticals — Health, Fitness, Beauty, Balance, Identity, and Shopping — we help our audience proceed with confidence.

Try this quick 5 minute full-body dynamic warm-up and stretching routine before your next workout! #dynamicwarmup #warmup #warmuproutine #dynamicstretch @heather_fit